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FREE Ebook: Kettlebells For Complete Beginners—First Day

61 reviews

$0.00

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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61 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

4.9
Based on 61 reviews
Showing 6 of 61 reviews (4 star). See all 61 reviews
  1. luigi centi (Verified Customer)

    ottimo per comincisre

    (0) (0)
  2. Anonymous (Verified Customer)

    N/A.

    (0) (0)
  3. Robert Haley (Verified Customer)

    Very basic information that is very useful for someone who’s never used a kettlebell before.

    (0) (0)
  4. Luis Pichardo (Verified Customer)

    Very good

    (0) (0)
  5. Jonathan Ybarra (Verified Customer)

    Great

    (0) (0)
  6. michelle peter (Verified Customer)

    Great info, very informative

    (0) (0)

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FREE Ebook: Kettlebells For Complete Beginners—First Day
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