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FREE Ebook: Kettlebells For Complete Beginners—First Day

61 reviews

$0.00

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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61 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

4.9
Based on 61 reviews
Showing 6 of 61 reviews (4 star). See all 61 reviews
  1. michelle peter (Verified Customer)

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    Great info, very informative

    (0) (0)
  2. Jonathan Ybarra (Verified Customer)

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    Great

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  3. Luis Pichardo (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Very good

    (0) (0)
  4. Robert Haley (Verified Customer)

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    Very basic information that is very useful for someone who’s never used a kettlebell before.

    (0) (0)
  5. Anonymous (Verified Customer)

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    N/A.

    (0) (0)
  6. luigi centi (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    ottimo per comincisre

    (0) (0)

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