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  • Racking Grip
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FREE Ebook: Kettlebells For Complete Beginners—First Day

60 reviews

$0.00

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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60 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

4.9
Based on 60 reviews
  1. Carlos Wood (Verified Customer)

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  2. Yash Soumah (Verified Customer)

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  3. cynddie (Verified Customer)

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    and i am off…wheee

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  4. Colin James (Verified Customer)

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    very good

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  5. Anonymous (Verified Customer)

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    Wery good, thanks

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  6. Rene (Verified Customer)

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    Good and easy to understand explanation. Gave me a more deep understanding of the basics.

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  7. Wayne Hinton (Verified Customer)

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    Really enjoyed it.

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  8. Peter Steinberg (Verified Customer)

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    I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!

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    • Taco Fleur (store manager)

      Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.

  9. Jesus L. (Verified Customer)

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    An awesome simple step by step guide and knowledge-based to help beginners in kettlebell training exercises.

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  10. Joey (Verified Customer)

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    Taco in my opinion is one of the best if not the best Kettlebell enthusiast and instructor around. This book shows just that.

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    • Taco Fleur (store manager)

      Thank you Joey, you’re too kind.

  11. Erick R. (Verified Customer)

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    Excellent, easy to follow instruction. Great information.

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  12. Vincent B. (Verified Customer)

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    I think this is an awesome workout with Kettlebels. Really impressed and satisfied with the purchase!

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  13. michelle peter (Verified Customer)

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    Great info, very informative

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  14. Roi P. (Verified Customer)

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    Needed that one.

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  15. Big Daddy (Verified Customer)

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  16. MICHAEL TARZWELL (Verified Customer)

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    Priceless information. Completely explained. Video step by step instruction. A virtual personal trainer, available anywhere, anytime – how can you get any better than that

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  17. Jean-Robert Rioux (Verified Customer)

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    Get the basics covered for Kb lifting 🙂

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  18. Harold Holland (Verified Customer)

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    Very good book

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  19. Frank Sandøy (Verified Customer)

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    I want too see if this is a good book for others that want to try kettlebell. And it is.

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  20. Jonathan Ybarra (Verified Customer)

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    Great

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  21. Corey (Verified Customer)

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    Emailed Taco for guidance and his recommendation. He responded very quickly and loved this intro. Excited for my kettlebell journey!

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  22. Jose Z. (Verified Customer)

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    It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport

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  23. Michael Matulich (Verified Customer)

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    I reccomend that you check out the full 21 day course for beginners so that you don’t miss anything.

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  24. Stephan Sandoval (Verified Customer)

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    Should be required reading for every serious kettlebell enthusiast!

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  25. Glenn Thomas (Verified Customer)

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    Great info

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  26. David H. (Verified Customer)

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    Great read a must have

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  27. Austin C. (Verified Customer)

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    Lots of valuable info

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  28. Anonymous (Verified Customer)

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    well done

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  29. Laurent (Verified Customer)

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    Thank you Taco, it’s always important to return to the fundamentals.

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  30. Giorgio F. (Verified Customer)

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    Perfect

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  31. Anonymous (Verified Customer)

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    Amazing book with extremely helpful details

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  32. Mike C. (Verified Customer)

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    I’m a kettlebell newbie and this helped a lot! Very detailed and easy to follow.

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  33. elad levi (Verified Customer)

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    Thanks for amazing free stuff!

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  34. Carlos Gabriel A. (Verified Customer)

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    Nice and clear, but would be good to include link to videos, explaining the movements

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  35. Anonymous (Verified Customer)

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    Good starting point

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  36. Charl M. (Verified Customer)

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    Excellent

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  37. Jarrah Alobaidli (Verified Customer)

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    I did not expect that valuable info in free PDF book. Thanks Taco,you are helping people to grow with knowledge

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  38. Anonymous (Verified Customer)

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    Good read for beginners to kettlebells.

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  39. panourgias panagiotopoulos (Verified Customer)

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    very good

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  40. Tristan Mulcahy (Verified Customer)

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    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

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  41. Roswitha (Verified Customer)

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    A lot of good information that helps to use kettlebells correctly.

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  42. Tito T. (Verified Customer)

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    Very detailed and informative.

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  43. D H. (Verified Customer)

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    Great!

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  44. Sören Lundqvist (Verified Customer)

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    All good.

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  45. Anonymous (Verified Customer)

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    Great experience

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  46. Óscar (Verified Customer)

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    Good information

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  47. Hizzi (Verified Customer)

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    Great program, well detailed informative

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  48. Shantanu Sapru (Verified Customer)

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    Nice, clear instructions.

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  49. Charlotte R. (Verified Customer)

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    I just started using Kettlebells and will not be using more than 10lbs. I needed to know how to properly handle a kettlebell without injuring myself. A wealth of information.

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  50. Michal C. (Verified Customer)

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    Very good quality

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  51. Luis Pichardo (Verified Customer)

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    Very good

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