• kettlebell-training-for-beginners-day-one
  • taco fleur double kettlebell racking position
  • Racking Grip
  • Kettlebell Racking
  • Kettlebell Farmer Carry Stock Photo

FREE Ebook: Kettlebells For Complete Beginners—First Day

61 reviews

$0.00

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

Download help
Not sure how to download?
 Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.

Share the Knowledge

61 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

4.9
Based on 61 reviews
  1. luigi centi (Verified Customer)

    ottimo per comincisre

    (0) (0)
  2. carole viens (Verified Customer)

    Great for starters

    (0) (0)
  3. Michael Cash (Verified Customer)

    Very good workout information.

    (0) (0)
  4. Anonymous (Verified Customer)

    N/A.

    (0) (0)
  5. Robert Haley (Verified Customer)

    Very basic information that is very useful for someone who’s never used a kettlebell before.

    (0) (0)
  6. Nella Sofia Gasparini (Verified Customer)

    Very good

    (0) (0)
  7. Shantanu Sapru (Verified Customer)

    This is a simple review which hopefully captures my delight with this e-book: Everyone should try & get this, and go through it, and try & incorporate its philosophies/methods — these will greatly benefit all — be they novices or intermediates!
    The safety-first, no-ego-lifting approach gels well with my mindset & philosophy as well…
    Summarily: An EXCELLENT resource for beginners!!

    (0) (0)
  8. Giorgos Darras (Verified Customer)

    Every Taco’s article in paper books , free pdf or Ebook is a detailed guide for the beginners like me . Thanx Taco for everything !

    (0) (0)
  9. Robert Smith (Verified Customer)

    An excellent complement to the Racking Book. As well, I really like the way the book and video work together so well.

    (0) (0)
  10. ilias mastathis (Verified Customer)

    Just what I wanted thank you ☺️

    (0) (0)
  11. Luis Pichardo (Verified Customer)

    Very good

    (0) (0)
  12. Michal C. (Verified Customer)

    Very good quality

    (0) (0)
  13. Charlotte R. (Verified Customer)

    I just started using Kettlebells and will not be using more than 10lbs. I needed to know how to properly handle a kettlebell without injuring myself. A wealth of information.

    (0) (0)
  14. Shantanu Sapru (Verified Customer)

    Nice, clear instructions.

    (0) (0)
  15. Hizzi (Verified Customer)

    Great program, well detailed informative

    (0) (0)
  16. Óscar (Verified Customer)

    Good information

    (0) (0)
  17. Anonymous (Verified Customer)

    Great experience

    (0) (0)
  18. Sören Lundqvist (Verified Customer)

    All good.

    (0) (0)
  19. D H. (Verified Customer)

    Great!

    (0) (0)
  20. Tito T. (Verified Customer)

    Very detailed and informative.

    (0) (0)
  21. Roswitha (Verified Customer)

    A lot of good information that helps to use kettlebells correctly.

    (0) (0)
  22. Tristan Mulcahy (Verified Customer)

    It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs

    (0) (0)
  23. panourgias panagiotopoulos (Verified Customer)

    very good

    (0) (0)
  24. Anonymous (Verified Customer)

    Good read for beginners to kettlebells.

    (0) (0)
  25. Jarrah Alobaidli (Verified Customer)

    I did not expect that valuable info in free PDF book. Thanks Taco,you are helping people to grow with knowledge

    (0) (0)
  26. Charl M. (Verified Customer)

    Excellent

    (0) (0)
  27. Anonymous (Verified Customer)

    Good starting point

    (0) (0)
  28. Carlos Gabriel A. (Verified Customer)

    Nice and clear, but would be good to include link to videos, explaining the movements

    (0) (0)
  29. elad levi (Verified Customer)

    Thanks for amazing free stuff!

    (0) (0)
  30. Mike C. (Verified Customer)

    I’m a kettlebell newbie and this helped a lot! Very detailed and easy to follow.

    (0) (0)
  31. Anonymous (Verified Customer)

    Amazing book with extremely helpful details

    (0) (0)
  32. Giorgio F. (Verified Customer)

    Perfect

    (0) (0)
  33. Laurent (Verified Customer)

    Thank you Taco, it’s always important to return to the fundamentals.

    (0) (0)
  34. Anonymous (Verified Customer)

    well done

    (0) (0)
  35. Austin C. (Verified Customer)

    Lots of valuable info

    (0) (0)
  36. David H. (Verified Customer)

    Great read a must have

    (0) (0)
  37. Glenn Thomas (Verified Customer)

    Great info

    (0) (0)
  38. Stephan Sandoval (Verified Customer)

    Should be required reading for every serious kettlebell enthusiast!

    (0) (0)
  39. Michael Matulich (Verified Customer)

    I reccomend that you check out the full 21 day course for beginners so that you don’t miss anything.

    (0) (0)
  40. Jose Z. (Verified Customer)

    It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport

    (0) (0)
  41. Corey (Verified Customer)

    Emailed Taco for guidance and his recommendation. He responded very quickly and loved this intro. Excited for my kettlebell journey!

    (0) (0)
  42. Jonathan Ybarra (Verified Customer)

    Great

    (0) (0)
  43. Frank Sandøy (Verified Customer)

    I want too see if this is a good book for others that want to try kettlebell. And it is.

    (0) (0)
  44. Harold Holland (Verified Customer)

    Very good book

    (1) (0)
  45. Jean-Robert Rioux (Verified Customer)

    Get the basics covered for Kb lifting 🙂

    (0) (0)
  46. MICHAEL TARZWELL (Verified Customer)

    Priceless information. Completely explained. Video step by step instruction. A virtual personal trainer, available anywhere, anytime – how can you get any better than that

    (0) (0)
  47. Big Daddy (Verified Customer)

    (0) (0)
  48. Roi P. (Verified Customer)

    Needed that one.

    (0) (0)
  49. michelle peter (Verified Customer)

    Great info, very informative

    (0) (0)
  50. Vincent B. (Verified Customer)

    I think this is an awesome workout with Kettlebels. Really impressed and satisfied with the purchase!

    (0) (0)
  51. Erick R. (Verified Customer)

    Excellent, easy to follow instruction. Great information.

    (0) (0)
  52. Joey (Verified Customer)

    Taco in my opinion is one of the best if not the best Kettlebell enthusiast and instructor around. This book shows just that.

    (1) (0)
    • Taco Fleur (store manager)

      Thank you Joey, you’re too kind.

  53. Jesus L. (Verified Customer)

    An awesome simple step by step guide and knowledge-based to help beginners in kettlebell training exercises.

    (0) (0)
  54. Peter Steinberg (Verified Customer)

    I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!

    (2) (0)
    • Taco Fleur (store manager)

      Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.

  55. Wayne Hinton (Verified Customer)

    Really enjoyed it.

    (0) (0)
  56. Rene (Verified Customer)

    Good and easy to understand explanation. Gave me a more deep understanding of the basics.

    (0) (0)
  57. Anonymous (Verified Customer)

    Wery good, thanks

    (0) (0)
  58. Colin James (Verified Customer)

    very good

    (0) (0)
  59. cynddie (Verified Customer)

    and i am off…wheee

    (0)