T.Fleur Lift FREE PDF

20 reviews

$0.00

This is the FREE PDF with photos, descriptions, and more for the T.Fleur Lift.

With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training.

To list a few benefits:

  • Lateral/front bend
  • Thoracic rotation
  • Curl
  • Shoulder press

Are you new to kettlebell training and are not sure where to start with kettlebell training?

20 reviews for T.Fleur Lift FREE PDF

5.0
Based on 20 reviews
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  1. Per Hedberg (Verified Customer)

    The information was well presented, informative and inspiring to read.

    (0) (0)
  2. John W. (Verified Customer)

    Great lifting technique. Very thorough explination regarding the windmill exercice.

    (0) (0)
  3. Michael Cash (Verified Customer)

    Still working on this one. Very challenging.

    (0) (0)
  4. Gabriele Lasi (Verified Customer)

    Continuous improvement!

    (0) (0)
  5. Mario (Verified Customer)

    N/A

    (0) (0)
  6. Michal C. (Verified Customer)

    Very good quality

    (0) (0)
  7. carli sutherland (Verified Customer)

    Really Fabulous content

    (0) (0)
  8. Charlotte R. (Verified Customer)

    Great!

    (0) (0)
  9. Carlos Gabriel (Verified Customer)

    A+

    (0) (0)
  10. Hizzi (Verified Customer)

    Great program, well detailed informative

    (0) (0)
  11. Roswitha (Verified Customer)

    A lot of good information that helps to use kettlebells correctly.

    (0) (0)
  12. panourgias panagiotopoulos (Verified Customer)

    very good

    (0) (0)
  13. Anonymous (Verified Customer)

    A new way to get a bell overhead, worth knowing.

    (0) (0)
  14. Valerio Capi (Verified Customer)

    Great …🙏

    (0) (0)
  15. elad levi (Verified Customer)

    Thanks for amazing free stuff!

    (0) (0)
  16. Tomaž Žabčič (Verified Customer)

    Easy to use

    (0) (0)
  17. Stephan (Verified Customer)

    lacking the necessary flexibility yet, but will keep ont trying.

    (0) (0)
  18. Anonymous (Verified Customer)

    Wicked

    (0) (0)
  19. David H. (Verified Customer)

    Can’t go wrong with Cavemantraining

    (1) (0)
  20. Andreas Ostendorf (Verified Customer)

    a great book and instruction – and i got it for free !!

    (1) (0)

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T.Fleur Lift Unconventional Kettlebell LiftT.Fleur Lift FREE PDF
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