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Prometheus Kettlebell Strength Program

(5 customer reviews)

$39.95 $14.95

This is the paid program for Prometheus Kettlebell Strength Program.

You’ll get a direct download which contains over 50 pages with the information for the program:

  • What weight to start with
  • Alternative exercises
  • Why the rep range
  • How to make it heavier or adjust the program if you only have lighter kettlebells
  • Recommendations for rest time
  • What to do when you’re too sore to train
  • Link to the video with no ads
  • Step-by-step photos of the exercises
  • Etc.

 

Table of contents:

  • About the author
  • Results
  • Number of kettlebells required
  • What weight to start with
  • Alternative exercises
  • Why the rep range
  • Adjust the program
  • Warm-up
  • Muscle priming routine
  • Workout
    • Frequency
    • Progression
    • Rest
    • Accountability
    • Exercise selection
      • Kettlebell jerks
      • Bent-over dead rows
      • Kettlebell swings
        • Single-arm swing
        • Double kettlebell
        • Squat swing
  • Racking
  • Bonus resources

 

Are you new to kettlebell training and not sure how to start kettlebell training or which product is right for you? Click the link.

 

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

Download help
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5 reviews for Prometheus Kettlebell Strength Program

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  1. Jörg Schubert (verified owner)

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    Simple but effective training program. I love it.

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  2. Anonymous (verified owner)

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    This book goes into the why of every exercise, which makes it so much more fun to follow the programme. Love it!

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  3. Miki M. (verified owner)

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    Great Workout

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  4. Gregg Yaeger (verified owner)

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    Great experience. Clear concise directions. Highly recommend. Program is well worth it.

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  5. Marcus Rudolph (verified owner)

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    really challenging – even if you thougth you were good with kettlebells and if you use an actual too easy bell… thank you, taco

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