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Focused flexibility for Kettlebell Sport athletes. Written by David Keohan. David has been competing in Kettlebell Sport since 2012. He has won national, European and world titles at an amateur level, and made the move to professional in 2016 representing Ireland as a professional athlete in Kazakhstan world


I can guarantee you, if you keep practicing these movements, your lifting will improve and become more comfortable, lifting more safely and efficiently.

Love and good lifting to you all



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