Master The Lunge
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Ultimate Kettlebell Workout 2
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Master The Basic Kettlebell Swing
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Ultimate Kettlebell Workout 5
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From Zero To Kettlebell Superhero (4 Weeks)
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Ultimate Kettlebell Workout 4
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Preventing Kettlebell Training Injuries
Short sleeve soft t-shirt — Kettlebell Skull Girya
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Here’s the free PDF with full details on the workout described here. The PDF includes 11 pages of information on the workout, exercises, links to videos and more.
IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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cynddie (verified owner) –
not quite there yet, i do have goals…
Dave Mathias (verified owner) –
I haven’t tried this workout yet as my skill level is currently below the required standard. I am most certainly look forward to my first attempt
BYron J. (verified owner) –
I loved this workout.
Patrik (verified owner) –
Nice workout
Ivan (verified owner) –
Great value
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Vjekoslava (verified owner) –
Great!
Jose Z. (verified owner) –
A demanding workout, great to push your self out of your comfort zone