Healthy Eating for Dummies 1


12 simple recipes for everyday people

The secret to healthy tasty meals is in the planning. If you “Fail to Plan, you Plan to Fail”. The truth is, many people don’t like to cook, it’s too time-consuming, they are full-time workers, have a family and so on. They just haven’t figured out how to plan their week ahead or what to cook. When you plan ahead of time, you eat healthier, save money, reduce stress, and enjoy tasty nutritious meals.

Meal planning doesn’t have to be complicated you will see how simple it is and you will be enthusiastic to keep it up. Not only will you feel better, but you will also look better and have tons of energy.

Here are 12 of my favorite simple recipes that are tasty and nutritious the whole family will love.

“Recipes that anyone can understand and make, but still have that special touch and taste everyone is looking for.” Taco Fleur

This is not some fancy cooking book, this is what we eat weekly in a simple book with step by step details on how to make it, and some even have a video of Anna making the recipe in her own plain kitchen. We don’t care how it looks, we just care if it’s easy and most importantly, if it’s healthy. You can even contact me on Facebook if you have any questions. Anna Junghans


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