This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.
Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.
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luigi centi (Verified Customer) –
ottimo per comincisre
Anonymous (Verified Customer) –
N/A.
Robert Haley (Verified Customer) –
Very basic information that is very useful for someone who’s never used a kettlebell before.
Luis Pichardo (Verified Customer) –
Very good
Jonathan Ybarra (Verified Customer) –
Great
michelle peter (Verified Customer) –
Great info, very informative