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FREE Ebook: Kettlebells For Complete Beginners—First Day

(24 customer reviews)

$0.00

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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24 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

5 star
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4 star
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  1. michelle peter (verified owner)

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    Great info, very informative

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  2. jonybarra.lpc (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great

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