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FREE Ebook: Kettlebells For Complete Beginners—First Day

Rated 5.00 out of 5 based on 8 customer ratings
(8 customer reviews)

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Description

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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8 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

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  1. Rated 5 out of 5

    Carlos Wood (verified owner)

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  2. Rated 5 out of 5

    Yash Soumah (verified owner)

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  3. Rated 5 out of 5

    cynddie (verified owner)

    and i am off…wheee

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  4. Rated 5 out of 5

    Colin James (verified owner)

    very good

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  5. Rated 5 out of 5

    Anonymous (verified owner)

    Wery good, thanks

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  6. Rated 5 out of 5

    Rene (verified owner)

    Good and easy to understand explanation. Gave me a more deep understanding of the basics.

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  7. Rated 5 out of 5

    Wayne Hinton (verified owner)

    Really enjoyed it.

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  8. Rated 5 out of 5

    Peter Steinberg (verified owner)

    I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!

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    • Taco Fleur (verified owner)

      Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.

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