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FREE Ebook: Kettlebells For Complete Beginners—First Day

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)

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Description

This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.

Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.

 

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5 reviews for FREE Ebook: Kettlebells For Complete Beginners—First Day

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  1. Rated 5 out of 5

    Carlos Wood (verified owner)

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  2. Rated 5 out of 5

    Yash Soumah (verified owner)

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  3. Rated 5 out of 5

    cynddie (verified owner)

    and i am off…wheee

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  4. Rated 5 out of 5

    Colin James (verified owner)

    very good

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  5. Rated 5 out of 5

    Anonymous (verified owner)

    Wery good, thanks

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