This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.
Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.
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Carlos Wood (Verified Customer) –
Yash Soumah (Verified Customer) –
cynddie (Verified Customer) –
and i am off…wheee
Colin James (Verified Customer) –
very good
Anonymous (Verified Customer) –
Wery good, thanks
Rene (Verified Customer) –
Good and easy to understand explanation. Gave me a more deep understanding of the basics.
Wayne Hinton (Verified Customer) –
Really enjoyed it.
Peter Steinberg (Verified Customer) –
I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!
Taco Fleur (store manager) –
Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.
Jesus L. (Verified Customer) –
An awesome simple step by step guide and knowledge-based to help beginners in kettlebell training exercises.
Joey (Verified Customer) –
Taco in my opinion is one of the best if not the best Kettlebell enthusiast and instructor around. This book shows just that.
Taco Fleur (store manager) –
Thank you Joey, you’re too kind.
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Vincent B. (Verified Customer) –
I think this is an awesome workout with Kettlebels. Really impressed and satisfied with the purchase!
michelle peter (Verified Customer) –
Great info, very informative
Roi P. (Verified Customer) –
Needed that one.
Big Daddy (Verified Customer) –
MICHAEL TARZWELL (Verified Customer) –
Priceless information. Completely explained. Video step by step instruction. A virtual personal trainer, available anywhere, anytime – how can you get any better than that
Jean-Robert Rioux (Verified Customer) –
Get the basics covered for Kb lifting 🙂
Harold Holland (Verified Customer) –
Very good book
Frank Sandøy (Verified Customer) –
I want too see if this is a good book for others that want to try kettlebell. And it is.
Jonathan Ybarra (Verified Customer) –
Great
Corey (Verified Customer) –
Emailed Taco for guidance and his recommendation. He responded very quickly and loved this intro. Excited for my kettlebell journey!
Jose Z. (Verified Customer) –
It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport
Michael Matulich (Verified Customer) –
I reccomend that you check out the full 21 day course for beginners so that you don’t miss anything.
Stephan Sandoval (Verified Customer) –
Should be required reading for every serious kettlebell enthusiast!
Glenn Thomas (Verified Customer) –
Great info
David H. (Verified Customer) –
Great read a must have
Austin C. (Verified Customer) –
Lots of valuable info
Anonymous (Verified Customer) –
well done
Laurent (Verified Customer) –
Thank you Taco, it’s always important to return to the fundamentals.
Giorgio F. (Verified Customer) –
Perfect
Anonymous (Verified Customer) –
Amazing book with extremely helpful details
Mike C. (Verified Customer) –
I’m a kettlebell newbie and this helped a lot! Very detailed and easy to follow.
elad levi (Verified Customer) –
Thanks for amazing free stuff!
Carlos Gabriel A. (Verified Customer) –
Nice and clear, but would be good to include link to videos, explaining the movements
Anonymous (Verified Customer) –
Good starting point
Charl M. (Verified Customer) –
Excellent
Jarrah Alobaidli (Verified Customer) –
I did not expect that valuable info in free PDF book. Thanks Taco,you are helping people to grow with knowledge
Anonymous (Verified Customer) –
Good read for beginners to kettlebells.
panourgias panagiotopoulos (Verified Customer) –
very good
Tristan Mulcahy (Verified Customer) –
It’s all good the content I do not like having to punch in a password every time I open and reopen the PDFs
Roswitha (Verified Customer) –
A lot of good information that helps to use kettlebells correctly.
Tito T. (Verified Customer) –
Very detailed and informative.
D H. (Verified Customer) –
Great!
Sören Lundqvist (Verified Customer) –
All good.
Anonymous (Verified Customer) –
Great experience
Óscar (Verified Customer) –
Good information
Hizzi (Verified Customer) –
Great program, well detailed informative
Shantanu Sapru (Verified Customer) –
Nice, clear instructions.
Charlotte R. (Verified Customer) –
I just started using Kettlebells and will not be using more than 10lbs. I needed to know how to properly handle a kettlebell without injuring myself. A wealth of information.
Michal C. (Verified Customer) –
Very good quality
Luis Pichardo (Verified Customer) –
Very good
ilias mastathis (Verified Customer) –
Just what I wanted thank you ☺️
Robert Smith (Verified Customer) –
An excellent complement to the Racking Book. As well, I really like the way the book and video work together so well.
Giorgos Darras (Verified Customer) –
Every Taco’s article in paper books , free pdf or Ebook is a detailed guide for the beginners like me . Thanx Taco for everything !
Shantanu Sapru (Verified Customer) –
This is a simple review which hopefully captures my delight with this e-book: Everyone should try & get this, and go through it, and try & incorporate its philosophies/methods — these will greatly benefit all — be they novices or intermediates!
The safety-first, no-ego-lifting approach gels well with my mindset & philosophy as well…
Summarily: An EXCELLENT resource for beginners!!
Nella Sofia Gasparini (Verified Customer) –
Very good
Robert Haley (Verified Customer) –
Very basic information that is very useful for someone who’s never used a kettlebell before.
Anonymous (Verified Customer) –
N/A.
Michael Cash (Verified Customer) –
Very good workout information.