This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.
Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.
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Carlos Wood (verified owner) –
Was this review helpful to you?Yash Soumah (verified owner) –
Was this review helpful to you?cynddie (verified owner) –
and i am off…wheee
Colin James (verified owner) –
very good
Anonymous (verified owner) –
Wery good, thanks
Rene (verified owner) –
Good and easy to understand explanation. Gave me a more deep understanding of the basics.
Wayne Hinton (verified owner) –
Really enjoyed it.
Peter Steinberg (verified owner) –
I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!
Taco Fleur (verified owner) –
Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.
Jesus L. (verified owner) –
An awesome simple step by step guide and knowledge-based to help beginners in kettlebell training exercises.
Joey (verified owner) –
Taco in my opinion is one of the best if not the best Kettlebell enthusiast and instructor around. This book shows just that.
Taco Fleur (verified owner) –
Thank you Joey, you’re too kind.
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Vincent B. (verified owner) –
I think this is an awesome workout with Kettlebels. Really impressed and satisfied with the purchase!