This ebook covers the basics for kettlebell training, the things you need to learn on your first day of kettlebell training: lifting, hand insert, corkscrew and racking. It will also cover a few basics for the swing and show progressions from lifting to assisted clean, from assisted clean to swing clean and so on. The ebook also refers to a free 22 minutes video which you’ll get access to.
Learning how to clean a kettlebell properly is an extremely important part of racking, all overhead presses require you to bring the weight from a lower position into racking position. Not knowing how to clean is a sure way to get injured and working out inefficiently.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Carlos Wood (verified owner) –
Verified review - view original
Was this review helpful to you?Yash Soumah (verified owner) –
Verified review - view original
Was this review helpful to you?cynddie (verified owner) –
and i am off…wheee
Colin James (verified owner) –
very good
Anonymous (verified owner) –
Wery good, thanks
Rene (verified owner) –
Good and easy to understand explanation. Gave me a more deep understanding of the basics.
Wayne Hinton (verified owner) –
Really enjoyed it.
Peter Steinberg (verified owner) –
I am an absolute novice in regards to kettlebell training. In preparation for handling a KB for the first time I scoured the www and ended up at Taco’s video at YouTube directed at people like myself. I really felt supported by the video as it is very clear, combining both explanation and demonstration. The static contents of the video is in the document that I am commenting on here and the link is in the video. It is very helpful to make both available to the general public and KB-folk, for which I am very grateful. I have now started with KB-training on my own and both the video and the document are a great help in the pursuit of safely handling of and training with KBs. I look forward to progressing to the extent that I can safely enjoy the other (more advanced) Caveman videos as well. Thanks again. Great stuff!
Taco Fleur (store manager) –
Thanks for taking the time to leave feedback Peter. Happy to read that the content helps.
Jesus L. (verified owner) –
An awesome simple step by step guide and knowledge-based to help beginners in kettlebell training exercises.
Joey (verified owner) –
Taco in my opinion is one of the best if not the best Kettlebell enthusiast and instructor around. This book shows just that.
Taco Fleur (store manager) –
Thank you Joey, you’re too kind.
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Vincent B. (verified owner) –
I think this is an awesome workout with Kettlebels. Really impressed and satisfied with the purchase!
michelle peter (verified owner) –
Great info, very informative
Roi P. (verified owner) –
Needed that one.
Big Daddy (verified owner) –
Verified review - view original
Was this review helpful to you?MICHAEL TARZWELL (verified owner) –
Priceless information. Completely explained. Video step by step instruction. A virtual personal trainer, available anywhere, anytime – how can you get any better than that
Jean-Robert Rioux (verified owner) –
Get the basics covered for Kb lifting 🙂
Harold Holland (verified owner) –
Very good book
Frank Sandøy (verified owner) –
I want too see if this is a good book for others that want to try kettlebell. And it is.
Jonathan Ybarra (verified owner) –
Great
Corey (verified owner) –
Emailed Taco for guidance and his recommendation. He responded very quickly and loved this intro. Excited for my kettlebell journey!
Jose Z. (verified owner) –
It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport
Michael Matulich (verified owner) –
I reccomend that you check out the full 21 day course for beginners so that you don’t miss anything.
Stephan Sandoval (verified owner) –
Should be required reading for every serious kettlebell enthusiast!
Glenn Thomas (verified owner) –
Great info
David H. (verified owner) –
Great read a must have
Austin C. (verified owner) –
Lots of valuable info
Anonymous (verified owner) –
well done
Laurent (verified owner) –
Thank you Taco, it’s always important to return to the fundamentals.
Giorgio F. (verified owner) –
Perfect