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This is the PDF with printable information on the workout here, it includes over 14 pages of info on the exercises, standards, weights etc.
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Joe Anglehart (verified owner) –
Hell of a workout. Enjoyed it.
Grant (verified owner) –
Love the workout. I’ve been searching for good Kettlebell workouts. Thank you!
Ivan (verified owner) –
Good exercise
Erick R. (verified owner) –
Excellent, easy to follow instruction. Great information.
Anthony Brown (verified owner) –
Great and challenging workouts – in detail that helps to demonstrate each movement – in words and in video. Awesome work!
Big Daddy (verified owner) –
Good stuff 🙂
artur.hamerski (verified owner) –
Great workout