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This is the PDF with printable information on the workout here, it includes over 14 pages of info on the exercises, standards, weights etc.
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Kettlebell Workout Wild West WOD
by George Pelke
Kettlebell Workout THE GREAT SPHINX
by George Pelke
Weekly Online Kettlebell Workouts
by ΓΙΩΡΓΟΣ ΠΑΠΑΔΟΓΙΑΝΝΗΣ
Joe Anglehart (Verified Customer) –
Hell of a workout. Enjoyed it.
Grant (Verified Customer) –
Love the workout. I’ve been searching for good Kettlebell workouts. Thank you!
Ivan (Verified Customer) –
Good exercise
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Anthony Brown (Verified Customer) –
Great and challenging workouts – in detail that helps to demonstrate each movement – in words and in video. Awesome work!
Big Daddy (Verified Customer) –
Good stuff 🙂
Artur Hamerski (Verified Customer) –
Great workout
Jose Z. (Verified Customer) –
Just a great pure real strength workout
Andreas Ostendorf (Verified Customer) –
A great instructional, well structured, a lot of information, even with progression and all you need. TOP!
Gabriele Lasi (Verified Customer) –
Letal weapon!