Kettlebell Workouts and Challenges 1.0 (cb)


Look no further if you’re after some of the best and most original kettlebell workouts around because this is the book you need. More than 40 kettlebell workouts and several kettlebell challenges to complete. All 100% original. The book comes with step-by-step instructions, plenty of photos, and links to videos of the workouts so you can see exactly how to perform the workout. The workouts vary from cardio, strength, mobility, to endurance.

More details about the book further below.

This ebook is for at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.



40+ serious kettlebell workouts, 4 kettlebell challenges,
many paired with very detailed videos.



  • Beginners to advanced kettlebell workouts.
  • How to score AMRAP workouts.
  • Finer details on many of the exercises.
  • Quality emphasis on warming-up and mobility.
  • Full details of the popular Thorax Workout included in this book.
  • Additional ideas on how to make your WODs even more popular and exciting.
  • Additional little tips and information for personal trainers.


Each workout is 100% kettlebells, combined with bodyweight, or other equipment. Some kettlebell workouts will have alternatives or progressions.


“These are not some shoddy quick workouts put together for a book. I’ve performed each and every workout listed in this book, and so have hundreds of others.”
—Taco Fleur



  1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp.
  2. Downloadable workout PDF that can be printed and taken to the gym.
  3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly.
  4. Downloadable PDF that will improve your racking for resting and endurance.
  5. Free kettlebell workouts mobile app for Android.
  6. Kettlebell guide for beginners.


Explained in the book is also how you can make each and every one of the kettlebell workouts work for you, no matter what level they are.



Over 14,000 copies of our books sold on Amazon. This is the electronic version, if you want to order the hard copy, please visit Amazon USA or Amazon UK. There is also a Kettlebell Workouts and Challenges 2.0.

Frequently asked questions:

  • Do you have printed copies of the book?
    Yes, they’re available on Amazon.
  • Can I open books purchased from Cavemantraining on my Kindle device?
    Yes, just transfer the file to your Kindle and type in the password just like you would on your computer to unlock and read it.
  • Can I read books purchased from Cavemantraining on my phone?
    Yes, just email or transfer the PDF to your phone.
  • How will I get the ebook?
    A download link will be emailed to you on the address you used during purchase.
  • How long do I have to download the book to my devices?
    You have 7 days to transfer the book to your devices.
  • The file is password protected, what is the password?
    The password is the case-sensitive email address you used during purchase.
  • What format is the ebook in?
    The ebook comes in PDF format.


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