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Snatch Physics From Zero to Snatching in 21 Days

Learn how to snatch in 21 days. Go from zero to snatching comfortably and understand differences or how they affect your snatch.

Includes:

videos
plenty of step-by-step photos
21-day plan for progression
basic language anyone can understand

After purchasing you’ll have direct access to download the book from our website. If you prefer a hard copy/printed version or Kindle, you can also purchase this book on Amazon.com. The book is also available on iTunes.

There is also the option to join our online snatch camp and be mentored by the author himself.

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Snatch Physics—A paperback or Kindle book about the kettlebell snatch

For the paperback or Kindle version of our Snatch Physics, please visit Amazon.com. To buy the direct download of this book or read the description, please go here.

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Snatch Physics

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14-Day Kettlebell Snatch Challenge Package

This package is only available to those that enter our 14-day online kettlebell snatch challenge. The package includes: The book Snatch Physics The book Quick and Concise Kettlebell Swing Guide Snatch course Three weeks of access to our workout library

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Fix Major Kettlebell Snatch Issues—Tendonitis, blisters, back pain …

Do you cast or drop your kettlebell from overhead?It can mean the difference between back pain and no pain. You can prevent tendonitis, back and other pains. It can mean the difference between being able to do only 10 reps or 100’s of reps.

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Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT

This video demonstrates several double kettlebell snatch variations. Each demonstration gives you a little bit of info, just the tip of the iceberg when it comes to snatch details and information. Full snatch with double kettlebell The first demonstration is that of the full swingsnatch with double kettlebell. The movement is a hip hinge,

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14-Day Kettlebell Snatch Challenge

Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master the snatch it will become part of your regular training. Joining this challenge will not only be fun and challenging but it will also teach

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Dead Release Snatch—Maximum Short Burst Power

The kettlebell dead snatch is the snatch variation that requires the most power in variations where the grip remains on the weight. With the dead snatch, you need to control your power output to get the height it travels correctly. In other words, if you pull the dead snatch too high then it will bang

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The Double Kettlebell Snatch, the Manliest Kettlebell Exercise in Existence.

The double kettlebell snatch, the manliest kettlebell exercise in existence. “Nothing looks more Badass than double bell training.” Shaun Keys Learn how to perform this powerful move and turn fat into rock hard abs. Make gains fast with this super explosive movement. For the price of a beer, you get a detailed PDF with breakdowns

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Kettlebell Snatch Starter Package

This is the kettlebell snatch starter package from the manliest kettlebell exercise in existence promotion. Includes: A PDF with the double kettlebell half snatch broken down and progressions so you can understand what is happening in the snatch and how you can get to the same level via a step-by-step process. A full-length private video

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