Repeats allowed: 5
Passing percentage required: 90%
This physical assessment is graded automatically, meaning you can proceed to the next assessment without waiting for your assessor to review your submissions. When your assessor is available he/she will review your submission and score it, or provide feedback for improvement. Most of the time exercises build upon each other, meaning that if something is wrong in your submission, it could trickle through to the next. Keep this in mind, if you’re not sure, wait till your submissions have been assessed and then proceed to the next clean exam. It’s your own choice, but we do ask you to keep this in mind.
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Submit a video demonstrating the kettlebell squat dead clean with one kettlebell. 5 repetitions front-on, and 5 repetitions side-on.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Submit a video demonstrating the kettlebell dead clean double. 5 repetitions front-on, and 5 repetitions side-on.
Submit a video demonstrating the kettlebell dead alternating clean. 5 repetitions front-on, and 5 repetitions side-on.