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Question 1 of 14
1. Question
Please select correct answer(s)
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Question 2 of 14
2. Question
The five most common cleans are the assisted, dead, hang, swing, and dead swing clean.
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Question 3 of 14
3. Question
Most common mistake made with cleaning is
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Question 4 of 14
4. Question
The point that is usually the weakest in high reps is the
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Question 5 of 14
5. Question
Flexion in the hips, knees, and dorsiflexion in the ankles is a
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Question 6 of 14
6. Question
A hip hinge can be performed with stiff/straight legs
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Question 7 of 14
7. Question
A clean can also be performed with a push
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Question 8 of 14
8. Question
The grip a clean ends up in cannot be varied
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Question 9 of 14
9. Question
The clean can be performed with single, switching, alternating, or double hand
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Question 10 of 14
10. Question
The racking safety grip is employed to protect the
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Using two kettlebells
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Question 11 of 14
11. Question
Hand insertion is performed to (select all correct)
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Question 12 of 14
12. Question
The hook grip is where
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Question 13 of 14
13. Question
Using a weight too light or heavy can cause issues
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Question 14 of 14
14. Question
Hip extension is used to keep the kettlebells closer on the down phase
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