Kettlebell Clean Exam Copy

Please select correct answer(s)

The five most common cleans are the assisted, dead, hang, swing, and dead swing clean.

Most common mistake made with cleaning is

The point that is usually the weakest in high reps is the

Flexion in the hips, knees, and dorsiflexion in the ankles is a

A hip hinge can be performed with stiff/straight legs

A clean can also be performed with a push

The grip a clean ends up in cannot be varied

The clean can be performed with single, switching, alternating, or double hand

The racking safety grip is employed to protect the

Hand insertion is performed to (select all correct)

The hook grip is where

Using a weight too light or heavy can cause issues

Hip extension is used to keep the kettlebells closer on the down phase