Kettlebell Assisted Clean Self Assessment Copy

This part of the course is where you self-assess, analyze your submitted videos and report on what you think can be improved. Take the time to analyze your video front and side-on, in normal and slow-motion speed. Be detailed with your answers and demonstrate you understood the material provided to you.

Self-assessment allows you to sometimes bypass redoing a video submission, i.e. your video might demonstrate an incorrect technique, but you’ve identified it, and you are aware of how to rectify or train it.


Format your feedback as follows.

Video time: mm:ss
Improvements: details of improvements you think can be made for this specific exercise