Repeats allowed: 5
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Question 1 of 4
Describe in your own words what the kettlebell assisted clean is used for
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Question 2 of 4
How can you easily progress with the assisted clean, what is it specifically that you can do to progress step by step?
Question 3 of 4
What is a controlled descent?
Question 4 of 4
Why perform the assisted clean? (select all correct)