These are our full-length follow-along kettlebell workouts. Most will provide you with a downloadable PDF with instructions, introduction, warm-up technique, workout technique, common mistakes, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown videos.
These are the best workout videos catering to all levels, whether working out at home, in the garage, or in the gym.
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Kettlebell 4-Day Split Strength Program
$49.95 Add to basketThe Prometheus Phase II Program is a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
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Beginner At-home Workout Follow-Along Videos
$19.95 Add to basketThis is a beginner workout that can be completed by anyone that has one kettlebell. It’s a full-body workout designed so that you can adjust it to suit your current conditioning and challenge it once you are progressing.
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THE PACE MAKER Kettlebell Protocol and Program
$29.95 Add to basketFollow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.
See full details below.
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Kettlebell Workout Wild West WOD
$14.95 Add to basketAn awesome 20 to 30-minute kettlebell workout that targets the legs, biceps, triceps, muscular endurance, grip, and shoulders. The workout features 2 tasks of EMOM and FOR TIME.