LATEST ARTICLES

Last weekend we've been training for our adventure in Nepal, got a bit of fun footage. Warning NSFW (hopefully I blurred all bits correctly). This Monday we'll be going up again and stay overnight on the mountain. We'll be carrying...
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep the barbell overhead and arms locked out Perform a...
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Workout Mulhacén

This awesome workout is named after the mountain we'll be doing a lot of our training on this year. It's the highest mountain in Spain. If you haven't already, make sure you follow our epic journey and training here—A...
Low reps. Light barbell just to work on technique. Go heavy with the kettlebell. Seek about 80 to 90% of your max. 4 hip hinge deadlifts (not squat style) 4 power cleans 4 single arm swings (aim for chest height)...
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper trapezius. All super important muscles for good upper-body strength.   4...
Okay, so they're called push-ups, tricep push-ups to be exact, and they're great! But you're here because you want to get the most bang for your buck and do these babies the way they will give you the biggest result....
“I think everyone should be free to be comfortable. I was never comfortable carrying extra weight. I got tired, I couldn’t shop just anywhere, and I felt like nothing ever fit me right.”   My name is Jacqi and I am...
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question - my physio said kettle bell Work is only suitable once somebody has adequate...
Quick intro to getting started with kettlebell sport. How to work your way up to Kettlebell Sport? What to do with my kettlebell? I need a goal to work towards.   So you want to get more out of your...

Fourforty WOD

This is Fourforty WOD, 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below.   Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left ...
“I felt like I had to, because I was afraid of what my future would be like”   About 7 years ago I weighed 250 lbs. I had very little motivation to get in shape, but I felt like I had...
This topic is going to be controversial, I ask you to forgot what you've been taught, just for 10 minutes while reading this, open your mind, because... what if we were wrong?   What if our respect put millions of people prematurely...
Adam Tonkin's kettlebell sport journey started a year and a half ago. “I like to play on my Xbox One, and enjoy playing FIFA with my friends but feel my fitness is more important.”   His mother had been doing kettlebell sport...
Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all 4 tasks. The rules are: One kettlebell for all four tasks (choose wisely) Unbroken or none of the...
  5 minutes of half snatch Unlimited switches Unbroken 2 minutes rest 2 x kettlebell combo: clean & jerk, hang clean and press 4 x crossfit burpees 8 minutes AMRAP 3 minutes rest Racked reverse lunges 6 minutes AMRAP
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world's best kettlebell combo... AKA Ultimate Kettlebell Complex The UKC is as following: Deadlift (squat) Hang clean (squat) Swing clean (hip hinge) Swing (hip hinge) Half snatch (hip hinge) ...
Colossus WOD is simple, but don't confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo).   Turn yourself into a steel machine     6 minutes of UKC AMRAP 4 minutes of 50 bent-over rows 6 minutes of UKC AMRAP 4 minutes of...
Todays workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. First task consists of: 8 single arm swings 6 full snatches 4 racked squats 2 strict presses (up...
Bobbing: make a quick, short movement up and down. —creates friction within the palms! causes blisters...   One of the important things we teach in our online kettlebell courses to prevent kettlebell bobbing is the insert, demonstrated below. The yellow arrow is showing where...
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Bloody Cave

This was pre "A Caveman in Nepal" but relevant to our upcoming adventure.