Over more than a decade Cavemantraining has gathered information for kettlebell beginners, the basics, the fundamentals, the solutions to common mistakes made time and time again.

Kettlebell Training Fundamentals is the solution for anyone looking to go from zero to kettlebell superhero. Whether you’re a stay-at-home mom/dad, busy office worker, MMA/BJJ fighter, or crossfitter, this is THE solution to get you the basic but most important technical tips that will help you understand kettlebells, and lay a solid foundation to progress on.