Online Training

Train from your own home with access to knowledge from qualified Caveman trainers via email or chat.


Imagine if you could workout from the comfort of your own home at times that suit you, with the professional help from knowledgable trainers? Now you can!


  • have your form assessed via video
  • receive information from online courses that we designed
  • receive customised workouts
  • set goals
  • fitness assessment
  • discuss your progression
  • progress assessment


Your goals can be (but not limited to):

  • losing fat
  • putting on muscle
  • becoming lean and defined
  • getting rid of chronic pains
  • becoming flexible
  • getting healthier
  • increasing fitness
  • feeling happier
  • being able to perform a certain exercise
  • progress with your training
  • participate in a challenge


What do you need?

NOTHING! That’s the beauty about this online training program, you need nothing physical other than yourself, a great attitude and commitment. OK, you do need access to the Internet, and if you want to be assessed, you need to have access to some kind of camera, like a smartphone etc. for equipment you’re good if you have absolutely nothing, as bodyweight is perfect for training, if you have a kettlebell, barbell or other equipment, even better, but it certainly is not a requirement, and remember, you can gradually buy things.


Who is this for?

This is especially for people who are starting out, people who need to kick-start their fitness, people who have a serious goal to achieve, people like you! But it’s certainly not limited to new-starters.

“But you guys look so tough, the training is so tough!”

Yes, we train hard, we want to be the fittest and best version of ourselves that we can be, but this does not mean you need to train hard, or that we’ll run you into the ground, in fact, we won’t run you into the ground (unless you ask us to), we will assess your current state of fitness and use our professional knowledge to build you up piece by piece, working towards YOUR goals. Have a look at one of our trainers (Anna) training one of her clients.


You’ll get access to high quality material that is provided to you on a ‘need only’ basis, i.e. ‘when you need it’ and ‘it applies to you’ we will provide it, rather than bombarding you with a huge package of information that you then need to decipher. You’re able to get access to us—qualified Caveman trainers— with plenty of other qualifications like; IKFF Certified Kettlebell Teachers, CrossFit Level 1 Trainer, Kettlebells Level 2, Group Fitness Instructor, Personal Training Cert IV and much much more.

Some resources you might get access to:

  • Android app
  • Amazon listed ebooks
  • professional videos
  • audiobooks
  • bodyweight exercise list
  • detailed circuit training information
  • highly qualified trainers and coaches
  • material from online courses
  • professional assessments




Following are testimonials from clients we —Caveman trainers— trained in person at our gyms

Train online with a qualified Caveman Trainer:

  • discuss your goals with your trainer
    • lose fat
    • gain muscle
    • become strong
    • get ripped
    • learn a skill
    • progress
    • and more
  • have your program designed
  • submit videos of you working out and chose to have them assessed

Contact us now to discuss your goals whether they are long term or as short as having one workout designed for you.

Here’s how it works.

You order your program online, a qualified Caveman Trainer will make contact with you and discuss the equipment available to you, the area you can train, your goals and your availability. The trainer will then design a training program for you to follow, you can chose to submit videos of you performing the workouts and have them assessed or not, this is entirely up to you. You have access to your trainer for questions and advice in regards to the program.

Become a Caveman Trainer – get certified

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