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Microfitness’s style of training can benefit anyone wanting to improve their quality of life but it has some very unique and useful benefits for men that you can’t get out of a lot of other training programs on the market. Microfitness’s goal was to not only get you a killer physique and build you quality muscle while losing fat, but they wanted to increase the functionality of the workouts as well.

Unlike standard routines that have you barbell bench pressing and doing isolation movements, Microfitness approaches training in a way that will carry over into everyday life. The exercises are specifically crafted to increase overall athleticism by improving your stabilization through multi-joint movements, improve your rate of force production (Which is important for explosive sports) and create muscle hypertrophy (Lean Muscle Gains) WHILE burning away fat. Getting all of these results with standard exercise programs is not only hard to do but nearly impossible, every exercise employed in the program complements the other and work in unison to create a cohesive training program not found anywhere else.

Nevertheless, you are probably wondering what makes this program so unique. What really drives the results home and makes it work versus other programs on the market. The answer is simple, the way Microfitness approaches’ training is to keep it functional, easy to learn and rewarding. Every workout will be interesting and make you want more but be fast enough it does not take 2 hours of your day AND still produces amazing results. As a male, you will notice after only a few workouts you will have more energy during the day because your body is becoming more physically active, as the famous quote goes “A body in motion stays in motion”. You will be stronger during everyday tasks such as moving furniture or objects in the yard because of how functional the training is. In addition to never having to worry about being out of breath in day-to-day life again.

But in a few weeks to months is where the real results will come through for you, you will be building muscles you probably didn’t even know you had, your waist will be shrinking inches and your fitness level will skyrocket.

However, you do not have to take my word for it; as soon as you start the first workout, you will understand this is something truly unique and revolutionary. Good luck in your fitness goals and hopefully soon you to will be training “Shorter, Faster and Harder”than ever before.