Master The Kettlebell Curl Additional Material

Welcome to our website!

This page contains additional material for the book Master The Kettlebell Curl.

Index:

 

Goblet Grip

The book contains a curl variation that is based on the Goblet clean and grip. The following videos provide a visual demonstration of the clean and also other ideas for complexes.

 

Gunslingers

The book contains a curl variation that involves the backswing and part of the upswing.  The following videos provide a visual demonstration and tutorial on how to swing a kettlebell.

 

Complexes

The book contains several kettlebell complexes that include some of the kettlebell curl variations. The following videos provide a visual demonstration of some of the exercises in those complexes.

Bent-over Double-arm Curl To Chest

 

The Mjölnir Complex

 

The Asgard Kettlebell Strength Complex

 

Bent-over Double-arm Curl To Chest

The complex described in the book contains the following exercises for which I will provide a link to a video to.

 

Workouts

Gorilla Blackback Workout

More details for this workout can be found on this link.

The video for the single kettlebell workout follows.

More details for this workout can be found on this link.

The Asgard Strength Ladder

More details for this workout can be found on this link.

Thorax Workout

More details for this workout can be found on this link.

 

 

Free Video

Unlock a 20-minute video on the kettlebell curl covering most of the variations from the book.

 

Download Master Kettlebell Grips

 

Download Master Kettlebell Racking

 

Weekly Online Workouts

Join for weekly online workouts you can complete from home.

Share the Knowledge
Shopping Cart
0:00
0:00