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Index:
- Goblet Grip
- Gunslingers
- Complexes
- Workouts
- Unlock the free kettlebell curl video
- Download Master Kettlebell Grips
- Download Master Kettlebell Racking
- Weekly online workouts
Goblet Grip
The book contains a curl variation that is based on the Goblet clean and grip. The following videos provide a visual demonstration of the clean and also other ideas for complexes.
- A video demonstrating the transition from kettlebell swing into Goblet grip and squat
https://youtu.be/gkz1PfoWT3o - A video demonstrating the Goblet clean into a narrow Goblet squat which you can use to create combo’s/complexes
https://youtu.be/9AuF25BRST0 - A video demonstrating a combo of several exercises that includes the Goblet clean and squat
https://youtu.be/UoNUm2bTAGo
Gunslingers
The book contains a curl variation that involves the backswing and part of the upswing. The following videos provide a visual demonstration and tutorial on how to swing a kettlebell.
- A video demonstrating the single-arm kettlebell swing
https://youtu.be/UXqlDYl4f-Q - A video demonstrating the double-arm kettlebell swing
https://youtu.be/UWUf4ijIbX0
Complexes
The book contains several kettlebell complexes that include some of the kettlebell curl variations. The following videos provide a visual demonstration of some of the exercises in those complexes.
Bent-over Double-arm Curl To Chest
- 11 seconds into the video I demonstrate the double-arm deadlift
https://youtu.be/fXWUF56jHUo?t=11 - The rest of the video demonstrates the double-arm clean into the shoulder press
https://youtu.be/fXWUF56jHUo - The bent-over double-arm curl to the chest is demonstrated with photos in the book
The Mjölnir Complex
- A video for this complex
https://youtu.be/zXpxGm-xOUQ - A link to the page with the complex described
https://www.cavemantraining.com/kettlebells/kettlebell-complex-mjolnir/ - Learn how to perform the Gorilla clean (part of this complex)
https://youtu.be/OJHxMuyefNk
The Asgard Kettlebell Strength Complex
- The complex is broken down and explained in details
https://youtu.be/XFVchjzj54k - A link to the page with the complex described
https://www.cavemantraining.com/caveman-strength/the-asgard-kettlebell-strength-complex/ - A ladder workout based on this complex with more details about the complex
https://www.cavemantraining.com/kettlebell-workouts/kettlebell-ladder-strength/
Bent-over Double-arm Curl To Chest
The complex described in the book contains the following exercises for which I will provide a link to a video to.
- Deadlift (hip hinge or squat)
This exercise is performed in this video https://youtu.be/pXuycGk4LbQ - Bent-over double-arm curl to chest
This exercise is performed in this video at 1:24 in https://youtu.be/F9uatpQH08o?t=84 - Clean into open palm thumb through grip
This exercise is performed in this video https://youtu.be/rO62gAVdcr4 - Shoulder press
This exercise is performed in this video https://youtu.be/fXWUF56jHUo?t=111
Workouts
Gorilla Blackback Workout
More details for this workout can be found on this link.
The video for the single kettlebell workout follows.
More details for this workout can be found on this link.
The Asgard Strength Ladder
More details for this workout can be found on this link.
Thorax Workout
More details for this workout can be found on this link.
Free Video
Unlock a 20-minute video on the kettlebell curl covering most of the variations from the book.
Download Master Kettlebell Grips
Download Master Kettlebell Racking
Weekly Online Workouts
Join for weekly online workouts you can complete from home.
