What is Kettlebell Training?
A kettlebell is generally compared to a bowling ball (with a flat base) that has a handle. The weight of the kettlebell differs, but usually ranges from 8kg to 48kg…
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Lesson Tag: Are Kettlebells Effective?
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What is Kettlebell Training?
A kettlebell is generally compared to a bowling ball (with a flat base) that has a handle. The weight of the kettlebell differs, but usually ranges from 8kg to 48kg…
Share
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