Swing Challenge
Congratulations , you’ve completed the course! Your assessor will review all submitted material, once reviewed you will be notified via email about your passing score and receive a certificate if…
Lesson Category: Kettlebell Training Fundamentals Trainer L3.1
13 posts
Stretching Theory
Stretching is just as important as the warm-up and exercise itself, with better flexibility comes better performance and less chance of injury. After each workout you should take some time…
Kettlebell Workout Theory
The kettlebell swing plus the 5 additional kettlebell exercises give you a small arsenal to create kettlebell workouts to challenge the whole body, and when programmed correctly can work towards…
Additional Kettlebell Exercises
You’ve now covered the most fundamentals exercise of Kettlebell Training, but you’re missing a small arsenal of exercises to be able to offer more variety and work the whole body.…
Kettlebell Swing
The Kettlebell Swing is one of the most fundamental exercises when it comes to kettlebell training, to clean a kettlebell you need to understand the swing, to snatch a kettlebell…
Kettlebell Safety
Before you pick up a Kettlebell, it is important that you know and understand the following Kettlebell Safety rules and tips. Be aware of your surroundings at all times, don’t…
Physical Assessment
If you have any injuries, current or past (including ones that do not affect you currently) then please email full details of the injury to your assessor before continuing, details should include;…
Training Basics
There was a point in my life where I thought that knowing what muscle groups are worked and targeted in an exercise was futile, there was even a point where…
Introduction and Welcome
Congratulations on starting one of the most basic, yet super detailed and intrinsic online kettlebell courses available. To complete this course you will truly need to have an interest in…
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