Kettlebell Combo for the Lower and Upper Body SPARTA1

This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of rest for several intervals.

The kettlebell combo is:

  • Bent-over row from and back to dead
  • Release
  • Reverse lunge
  • Deadlift with a lunge
  • Hang clean
  • Racked reverse lunge
  • Kneeling strict press
  • Stand up
  • Drop to dead
  • Repeat

If you enjoy awesome kettlebell combos like these that work the full body and give you the results you’ve been looking for then come and join us in our online private kettlebell workout group. For this workout, we included a whole video on how to adjust the programming for this workout and also alternatives and progressions. This means that anyone can do the workout no matter how complex it looks.

Come and join us today to work out online from the comfort of your own home with as little as one kettlebell and the price of two cups of coffee a week.

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