Kettlebell workshop in Herne Germany 10th of November 2019.
Time: 12 pm till 4 pm
Host: Marco Fly & Andreas Ostendorf, Yi Quan Kampf – & Bewegungskunst Herne
Address: Kaiserstr.103, Herne, Germany 44629. Located close to Essen + Düsseldorf
Cost: €50 per person (charged in USD)
Max: 8 people
We will cover:
- Kettlebell snatch
- CAVEMANROM exercises
- Bent press
- Turkish Get-up
- Overhead Hindu squat
- Racked Curtsy lunge
- 90/90 positions
- Short workouts suitable/adjusted for anyone.
For all exercises, we cover beginners’ variations and progressions.