Kettlebell workshop in Herne Germany 23rd of February 2020.
Time: 12 pm till 4 pm
Host: Marco Fly & Andreas Ostendorf, Yi Quan Kampf – & Bewegungskunst Herne
Address: Kaiserstr.103, Herne, Germany 44629. Located close to Essen + Düsseldorf
Cost: €50 per person (charged in USD)
Max: 14 people
We will cover:
- Kettlebell snatch
- Kettlebell clean and jerk
- Kettlebell flows
- Short workouts suitable/adjusted for anyone.
For all exercises, we cover beginners’ variations and progressions.