Kettlebell Grip PDF

Download the FREE PDF which covers many kettlebell grips.
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  • Kettlebell Grips and Racking
  • Double Hand Grip
  • Double Hand Grip Locked
  • Hook Grip (AKA Overhand Grip)
  • Closed Hook Grip (AKA C grip)
  • Racking Grip
  • Racking Safety Grip
  • Pinch Grip
  • Farmer Grip (AKA Crush grip)
  • Bottom Up Grip
  • Horn Grip
  • Horn Grip Upside Down
  • Corner Grip
  • Open Hand Horn Grip
  • Loose Grip
  • Interlocking Grip

You can download the PDF for free here, simply go through the ordering process which will prepare the PDF for you digitally and secure it with your email address as the password.


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