A strict routine of cardio and kettlebell workouts can go a long way to get you in your best shape. But, there are other aspects of your regular life that can be tweaked to get you into the best health for 2020. It’s important to always stay healthy for ourselves as well as the families and loved ones that rely on us.
Emotional, physical and mental health requires a solid balance of effort and awareness. Having a strong and healthy body is just part of the equation. Having a powerful body is just as important as being powerful in attitude and mind.
In addition to personal health, you want to be prepared for anything that life can throw at you by taking life-saving courses through training centers like Newcastle training. You may be prepared to save a life through CPR after taking their training courses but, are you mentally and emotionally balanced enough for all that 2020 is going to throw at you? Let’s take a look at the different areas in your life that you need to work on just as hard as you hit your kettlebell workouts.
For proper fitness, it’s important to mix up your gym time with a variety of workouts. Your kettlebell routine can help you to build muscle strength and build muscle tone but, there are other areas that may need your focus. Adding a day of cardio to your routine or expanding your workouts to benefit your flexibility and core strength with yoga are great ways to improve your overall strength and health.
For anyone that hits the gym hard, getting the right balance of protein, fat, carbs, fruits and vegetables is an absolute must. A diet that is too high in fat and protein isn’t the best way to get the right balance of nutrition. If you choose to increase protein on your workout days, it’s important to fill the space in your diet with the right amount of healthy alternatives including vegetables and fiber on your break days. Omega-3s and fatty acid-rich foods can help you to keep your brain and immune system healthy.
Even people with the most toned bodies can have serious health problems lurking just below the surface. At the very least, you should be visiting your primary care doctor at least once a year for a complete physical.
It’s never a bad idea to get screened for a variety of ailments that are easier to treat if caught early including diabetes, high cholesterol, and colon cancers. Routine screenings for anything that may run in your family are a must-do.
Work / Life Balance
The pace of our everyday lives continues to ramp up, often out of control. Between family time, personal time and career time it feels like there is no time left in the day to just enjoy life. An important part of fighting issues like depression, anxiety, and stress are carving out some time to dedicate to your mental health and rest. Make time in your busy schedule to do things outside of work or the gym that you enjoy, including spending quality time with family and friends.
It’s the start of a whole new decade and a great time to get your health in balance. Keep hitting the gym and working those kettlebell challenges but, don’t forget to keep an eye on the other aspects of your overall health heading into 2020.