Muscles Used With the Hip Hinge Swing


    Equipment: Kettlebell
    Exercise: Hip Hinge Swing
    Muscles used: Abdominals, Erector Spinae, Glutes, Gluteus Maximus, Hamstrings, Latissimus Dorsi / Lats, Legs, Lower-body, Mid Section / Core, Middle Trapezius, Quadriceps, Rhomboids, Trapezius / Traps, and Upper Trapezius

    The conventional kettlebell swing is probably one of the first exercises one thinks off when talking about Kettlebell Training. Cavemantraining has an enormous amount of information about the kettlebell swing available for free on the website, and also for purchase as ebooks and ecourses.

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