Exercise: Hip Hinge Swing
Muscles used: Abdominals, Erector Spinae, Glutes, Gluteus Maximus, Hamstrings, Latissimus Dorsi / Lats, Legs, Lower-body, Mid Section / Core, Middle Trapezius, Quadriceps, Rhomboids, Trapezius / Traps, and Upper Trapezius
- The Best Kettlebell Swing—F Everything Else!
- Basic Kettlebell Swing Instructions
- Extended or Flexed Arms During the Kettlebell Swing?