Here on Cavemantraining you’ll find different types of online fitness education, but our signature course is the Kettlebell Training Fundamentals series, a quick comparison chart is available below.
“I really liked the book. Unlike some e-books that look shoddily put together it’s obvious some time and care has been put into this. Very well laid out, lovely colour photos & diagrams illustrating details on different exercises. The whole thing has a quality ‘feel’.
As for content, it’s right up there with anything I’ve read on kettlebell training. Ideal for a beginner to get them up and running with kettlebell training and tons of details on the finer points of techniques, particularly the section on grips, which even an intermediate or more experienced user can learn from. It also has a ton of links to demonstration videos of the techniques covered.
Touches on training philosophies, goal setting and programming also. Overall I would recommend this book to anyone starting out with kettlebells or wanting to improve their technique / skills and take their training up a level.”
~Andy Nolan
| Kettlebell Training Fundamentals, an online kettlebell training course that covers the basics, basics that anyone wanting to learn kettlebells properly needs to know. Lay a foundation to be able to progress, train safely, and without aches or pains. | |||||
| Kettlebell Fundamentals Student L1.0 | Kettlebell Fundamentals Graduate L2.0 | Kettlebell Fundamentals Trainer L3.0 | Kettlebell Fundamentals Trainer L3.0+ | From Zero To Kettlebell Superhero | |
|
Ebook |
✓ |
✓ |
✓ |
✓ |
✓ |
|
Audiobook |
✓ |
✓ |
✓ |
✓ |
✓ |
|
Videos |
✓ |
✓ |
✓ |
✓ |
✓ |
|
Exams |
X |
✓ |
✓ |
✓ |
X |
|
Assessment |
X |
X |
✓ |
✓ |
X |
|
Coaching |
X |
X |
✓ |
✓ |
✓ |
|
Certificate |
✓1 |
✓1 |
✓2 |
✓3 |
✓1 |
|
Q&A |
X |
X |
✓ |
✓ |
✓ |
|
Continuing Education Discount |
✓ |
✓ |
✓ |
✓ |
X |
|
Continuing Education Credits |
X |
X |
X |
✓ |
X |
|
$39.95 |
$129 |
$349 |
$449 |
$159 |
|
|
Audience |
Anyone |
Home users, trainers, Crossfitters, grapplers, MMA fighters. |
Trainers |
Trainers |
Home users, trainers, Crossfitters, grapplers, MMA fighters. |
|
BUY |
|||||
|
Ebook |
You will receive an ebook covering all course material, you can take your time and decide where and when to read your material. | ||||
|
Audiobook |
You will receive an audiobook version of the ebook, in male and female voice, which you can listen to when and where you want. | ||||
|
Videos |
You will get access to videos that will display the technique covered in your course, bad form, good form, why to do it a certain way, and much more. | ||||
|
Exams |
You will be able to access online exams, complete them, and test your knowledge. Exam content will be different between student, graduate, and trainer levels. | ||||
|
Assessment |
You will be able to submit videos of yourself performing the exercises covered in your course, and your coach will assess you. | ||||
|
Coaching |
A certain amount of coaching time is included with your purchase. The coach will provide personalised tips and adjustments based on your current level, or issues. | ||||
|
Certificate |
Upon successful completion of the course you will receive a certificate. 1: Participation. 2: Certification as trainer. 3. Completion. | ||||
|
Q&A |
Questions and answers, you will get a certain amount of time with your coach included to ask course related questions, and your coach will answer those. | ||||
|
Continuing Education Discount |
Have 70% of what you paid applied to your next course inline, i.e. if you buy the Kettlebell Fundamentals Student L1.0 for $39.95, you will receive a voucher code which will apply 70% of what you paid to the next course inline, Kettlebell Fundamentals Graduate L2.0, and so on. | ||||
|
Continuing Education Credits |
You’ll receive continuing education credits. | ||||
Sample audio content
Following are some samples in male and female voice:
[waveplayer ids=”13588,13586,13471,13469,13468,13467″]I’m a man, 62 years of age, whom has warded off imminent knee replacement surgery through the strengthening of surrounding muscles. I discovered Taco Fleur and Cavemantraining six months ago and I became impressed on several levels. Through his approach to kettlebell training and his tutorials on Youtube, I have been able to understand, learn and execute these exercises. For me, Taco Fleur represents and mainstreams the discipline of kettlebell training.
I have read and have found his training manual to be concise, comprehensive and utilitarian.(Taco Fleur does not disappoint) For anyone seriously interested in pursuing this discipline; this training manual is a must have. Thank you Taco.
~Sincerely yours, Jay Kipperman
Sample visual
Squat vs hip hinge swing, side-by-side comparison
Sample video content.