Kettlebell Swing: Hip Hinge range
i have a question about the Kettlebell Swing hip hinge range.
Does the hip hinge range depend on the power of the hips ? I mean, the "depth" you are swinging back.
This question came up in my own training, i am into the swing since 3 month, doing 300 swings with a 24 kg daily and added 80 swings with a 32 kg daily, since 2 weeks. I personally felt the internal need not to go that far back since a while, and the same time, i felt a greater power achievement. First i thought, maybe its a wrong sign of internal feeling, even i usually can trust my body, but after watching some guys in youtube ( Denisov, Marchovski etc. ) i even can see, there is just a little hip hinge related to most instructional videos for beginners. So does anyone have the same experience ? Does the movement of hip hinge become smaller over time ? Dont get me wrong, i am still a bloody beginner, its just that i feel the need not to go that far back, compared with my beginning, have a better feeling and feel amazing hip power. I just would be happy if anyone could help me to clear up that point.
Thanks in advance
No, i learned and still use Pavels Hardstyle Swing. Trifon Marchovski explained me some Basic Points about the Sports Style, and i definitvely dont use it. I even wondered, like you mentioned in your post about WKC, about the rounded backs so i asked him. And by his very detailed answer... Well Sports Style seems Rocket science to me, its not what i do. It looks intetesting yes, but at least me, i wouldnt do it without the guidance of a real expert, cause Trifons - only Basic View - already blew me away and made me not touch it. Cause its much more into it than what can be seen on the first View. I use very brute hip Power in each repititon. What i just meant, i can generate now the same Power as in the beginning, with a smaller hinge movement, what feels extremly great especially with a 32 kg Bell. Lets say, the general angle, spine to thigh is somewhere between 90 to 80 degrees, mine will be around 70 - 75 degrees. So, usually i go by feeling, and i never felt anything better than now. Just wanted to know, if there maybe is a trap, or of anyone experienced the same.