WOD Titus—just 19 minutes... easy | Cavemantraining

5 minutes of half snatch
Unlimited switches
Unbroken

2 minutes rest

2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP

3 minutes rest

Racked reverse lunges
6 minutes AMRAP

advertisement

Taco Fleur

Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, RGSI Kettlebell Coach, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Condition Level 1, BJJ Purple Belt and more. Owner of Cavemantraining, World Kettlebell Community, and Kettlebell Training Education.

Previous Article

Caveman Kettlebells

Ultimate Kettlebell Combo

FIVE UNBROKEN—an endurance workout

You May Also Like

Leo Vassershteyn Vasserstein iron lion

Caveman Athlete

How Psychedelics Created an Unconventional Iron Lion

Full-body kettlebell strength workout

Kettlebell Workout Procerus Fortis 14

Mortuus Geminus 50 Kettlebell interval Workout

Kettlebell Interval Workout MORTUUS GEMINUS 50

Leaving the nest

Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons

The Perfect Deadlift Warm-up

Caveman Strength

The Perfect Deadlift Warm-up. How to Warm up for Deadlift PRs

David Keohan Kettlebell Workout

How to swing a kettlebell correctly?

How to Swing a Kettlebell Correctly?

Kettlebell Rotational Exercises for the Core

Input your search keywords and press Enter.