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WOD Titus—just 19 minutes… easy

 

5 minutes of half snatch
Unlimited switches
Unbroken

2 minutes rest

2 x kettlebell combo: clean & jerk, hang clean and press
4 x crossfit burpees
8 minutes AMRAP

3 minutes rest

Racked reverse lunges
6 minutes AMRAP



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Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, Russian Girevoy Sport Institute Kettlebell Coach, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining, World Kettlebell Community, and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

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