Movement Standard for Overhead Reverse Lunge

 

Movement Standard for CrossFit and KB Comps:

  • Down
    • Knee touching the ground
    • Knee behind the hips
    • Overhead lock-out
    • Foot flat on the ground
    • Foot under or past the knee
  • Up

 

Any questions in regards to the movement standard will be answered on the World Kettlebell Community.



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