Movement Standard for Overhead Reverse Lunge

CrossFit, Caveman WOD / caveman wod movement standard, crossfit movement standard, overhead lunge movement standard, reverse lunge

 

Movement Standard for CrossFit and KB Comps:

  • Down
    • Knee touching the ground
    • Knee behind the hips
    • Overhead lock-out
    • Foot flat on the ground
    • Foot under or past the knee
  • Up

 

Any questions in regards to the movement standard will be answered on the World Kettlebell Community.

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Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

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