CLC—a hardcore workout

1229

This is CLC, Cycle Long Cycle. If you’re new to the kettlebell world, Long Cycle (LC) is clean and jerk. In our case we’re also adding some cycling, the Assault Bike to be exact. These two together are a serious recipe for a killer workout.

This WOD consists of two tasks, your first task is:

  • Assault bike 8 cals
  • Two arm long cycle 8 reps

8 rounds
FOR TIME

Rx for male is 2 x 16kg, and female is 2 x 12kg

Your second and final task is:

  • Assault bike 8 cals
  • One arm long cycle 8 reps

8 rounds
FOR TIME

Rx for male is 1 x 24kg, and female is 1 x 16kg

No matter what your weight, or your time, post on our Facebook once you completed this workout! Join in, and share your results. If you missed the video at the top of the page, you can watch it here. The follow up to CLC is RLC and can be found here.

Leave a Facebook comment

comments