Kettlebell Workouts and Challenges
Your first step to becoming a fully fledged Caveman Trainer is to take our Caveman Kettlebells Trainer course, details here.
A full-fledged Caveman Trainer has the following certifications:
- Caveman Kettlebells Trainer
- Caveman Circuit Trainer
- Caveman Bodyweight Trainer
- Caveman WOD Trainer
- Caveman Strength Trainer
- Caveman MMA Trainer (optional)
CAVEMAN TRAINER PRIORITIES
- first priority
safety, form and technique - second priority
flexibility, cardio, endurance, strength and power - third priority
reps, rounds and coming first - fourth priority
progression
