SCENARIO → you run a group session with people never met before.

 

They ask you “what do you have planned for us?”

 

What is your response and why?

 

A. I got it all planned out, we’re doing a good warm-up followed by a 30 minute HIIT circuit and finish with a good stretching session.

B. I have nothing planned, first we warm-up, I will assess you all, go through technique, put a work-out together on the spot, we’ll work-out and then stretch.

C. Other … [response below]

 

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