Cavemantraining build fire with friction
10 things men should be able to do


Pokemon Pickamashoe

This is not your regular fitness article, but about something that society has lost over time, and if it’s not brought back we’ll all turn into sissies! A sissy is someone who lacks courage, strength, athleticism, coordination, testosterone, male libido, and stoic calm, these days they’re easy to spot as they’ll be hovering over a phone with a pale face, slouching shoulders plus blank stare, searching for fictitious rabbits made out of 1’s and 0’s (bits).


“Making fire with friction is one of the most primitive things one can think of, every man should know how to” Taco Fleur



When you think about a Caveman, you immediately think about creating fire. How many men these days can say they can make a fire without a match or lighter? Making fire with friction is one of the most primitive things one can think of, yet it’s not taught in school.

Making fire with friction


How about any of the following?

  • Find potable water
  • Split firewood with an axe
  • Build a campfire
  • Make a knife from stone
  • Navigate with map and compass
  • Know where North is
  • Build a shelter
  • Identify poisonous and edible plants
  • Build a trap
  • Perform the fireman’s carry
  • and much more …


All these things are so primitive, so basic, and gives anyone who knows it the confidence of a real man. “Yeah but we don’t need to know it” you’re missing the point, just because you ‘don’t need to know it’ doesn’t mean it won’t help you get ahead in life, that it doesn’t change your whole attitude towards life.


September, October and November 2016 I will be heading up the program ‘Things men should be able to do’ in Spain, in the most beautiful and well know part of Spain, the Costa Del Sol. Follow my facebook page especially for these types of events plus the Cavemantraining page, and stay up to date with information regarding this program. Spaces are limited to 8 people per program, if you want to know about the program now, post on our facebook and we’ll reply.


Your opinion

What do you think our young men are missing these days?

Joining you in the program will be:




Taco Fleur Kettlebell Trainer


and Anna
Anna Junghans


Now please do the world a favour and share plus tag someone whom you think could do with a bit of manliness, or just someone who you know will be interested.


In case you missed the video at the top of the page, here it is again.

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