Unlike many of our kettlebell workouts, this is a bodyweight workout that hits the full body. Everything to be performed strict, no kipping pull-ups or half push-ups. No need for the chest to hit the ground either, just make sure you get at least a 90-degree angle of the elbow.
About The Author
Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.