This is an advanced workout, definitely not one to attempt if you’re new to kettlebell training or not familiar with these exercises.
The workout consists of:
- Dead clean
- Conventional jerk (leave it up)
- Reverse turkish get-up squat style
- Windmill
- Twist pull-under
All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.
Repeat for 5 rounds.
Then follow up with:
- 5 conventional jerks
- Twist pull-under
All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.
Repeat for 5 rounds.
I used a twenty eight kilo kettlebell for all exercises.
