Workout ‘Hermosa’ Advanced with TGU, Windmill, Jerks 28kg

This is an advanced workout, definitely not one to attempt if you’re new to kettlebell training or not familiar with these exercises.

 

The workout consists of:

  • Dead clean
  • Conventional jerk (leave it up)
  • Reverse turkish get-up squat style
  • Windmill
  • Twist pull-under

All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.

Repeat for 5 rounds.

Then follow up with:

  • 5 conventional jerks
  • Twist pull-under

All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.

Repeat for 5 rounds.

 

I used a twenty eight kilo kettlebell for all exercises.

 

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