This is an advanced workout, definitely not one to attempt if you’re new to kettlebell training or not familiar with these exercises.

 

The workout consists of:

  • Dead clean
  • Conventional jerk (leave it up)
  • Reverse turkish get-up squat style
  • Windmill
  • Twist pull-under

All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.

Repeat for 5 rounds.

Then follow up with:

  • 5 conventional jerks
  • Twist pull-under

All exercises performed on one side with one heavy kettlebell, and then repeated on the other side, followed up by 40 conventional two-arm kettlebell swings.

Repeat for 5 rounds.

 

I used a twenty eight kilo kettlebell for all exercises.

 

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