If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it!
Four simple but extremely effective kettlebell exercises: press, squat, pull, and push.
- Double kettlebell strict press
- Double kettlebell front squat
- Double kettlebell bent over dead row
- Chest push-up or double kettlebell chest presses
Every 8 seconds you perform one slow rep, 6 reps.
Beep one rep, rep 1, 8 seconds
Beep one rep, rep 2, 16 seconds
Beep one rep, rep 3, 24 seconds
Beep one rep, rep 4, 32 seconds
Beep one rep, rep 5, 40 seconds
Beep one rep, rep 6, 48 seconds
Rest till the minute is up
Next exercise
Perform the four exercises, take one-minute rest.
6 rounds
You can download a pre-programmed workout timer here. You need the workout timer by Cavemantraining to run the pre-programmed timer. It’s super simple, install the app from Google Play, open the app, tap new timer, tap download timer, select THE BIG FOUR, install the timer and run it.
More Kettlebell Workouts
Check out our channel for the best kettlebell workouts on YouTube or check out the best kettlebell books you can buy. For a strength and flexibility kettlebell workout check out The Grinding Warrior Workout.
The same video as at the top of this page, but if you missed it, watch it.
Another great kettlebell strength workout is the Prometheus Six-week Kettlebell Strength Program, or if you’re after kettlebell strength EMOM, check out Omega 186. To get 40+ kettlebell workouts in one book checkout Kettlebell Workouts and Challenges 1.0 or the new version with completely new workouts in it 2.0.
