If you’re looking for a workout where your muscles feel like they’re gonna pop at the end, this is it!
Four simple but extremely effective kettlebell exercises: press, squat, pull, and push.
- double kettlebell strict press
- double kettlebell front squat
- double kettlebell bent over dead row
- chest push-up or double kettlebell chest presses
Every 8 seconds you perform one slow rep, 6 reps.
Beep one rep, rep 1, 8 seconds
Beep one rep, rep 2, 16 seconds
Beep one rep, rep 3, 24 seconds
Beep one rep, rep 4, 32 seconds
Beep one rep, rep 5, 40 seconds
Beep one rep, rep 6, 48 seconds
Rest till the minute is up
Perform the four exercises, take one minute rest.
Same video as at the top of this page, but if you missed it, watch it.