THE BIG FOUR: Kettlebell Strength Workout

If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it!

Four simple but extremely effective kettlebell exercises: press, squat, pull, and push.


  1. Double kettlebell strict press
  2. Double kettlebell front squat
  3. Double kettlebell bent over dead row
  4. Chest push-up or double kettlebell chest presses

Every 8 seconds you perform one slow rep, 6 reps.

Beep one rep, rep 1, 8 seconds
Beep one rep, rep 2, 16 seconds
Beep one rep, rep 3, 24 seconds
Beep one rep, rep 4, 32 seconds
Beep one rep, rep 5, 40 seconds
Beep one rep, rep 6, 48 seconds
Rest till the minute is up

Next exercise

Perform the four exercises, take one-minute rest.

6 rounds

The same video as at the top of this page, but if you missed it, watch it.



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