Caveman Strength

We designed our Caveman Strength program in the following format.

  • 60 to 90 minutes in duration
  • working partner with the Caveman Buddy system
  • 5 to 7 stations, duplicated if dealing with a larger class
  • all functional exercises, no machines used
  • 1 minute per station, sometimes 2 minutes depending on the program
  • aiming between 6 to 10 reps per station


Some of the exercises, but not limited to, are:

  • weighted pull-ups
  • weighted chin-ups
  • back squats
  • front squats
  • weighted push-ups
  • weighted tricep push-ups
  • barbell curls
  • tricep press
  • chest press
  • strict shoulder press
  • weighted pistol squat
  • weighted step-ups
  • flyes
  • squat dead lifts
  • sumo dead lifts
  • hip hinge dead lifts
  • heavy swings

And the preference being unilateral work.


Check out our articles on Caveman Strength, and some videos below.


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