Caveman Strength

We designed our Caveman Strength program in the following format.

  • 60 to 90 minutes in duration
  • Working partner with the Caveman Buddy system
  • 5 to 7 stations, duplicated if dealing with a larger class
  • Mostly functional exercises
  • Free weights (no machines used)
  • 1 minute per station, sometimes 2 minutes depending on the program
  • Aiming between 6 to 10 reps per station

 

Some of the exercises, but not limited to, are:

  • Weighted pull-ups
  • Weighted chin-ups
  • Back squats
  • Front squats
  • Weighted push-ups
  • Weighted tricep push-ups
  • Barbell curls
  • Tricep press
  • Chest press
  • Strict shoulder press
  • Weighted pistol squat
  • Weighted step-ups
  • Flyes
  • Squat dead lifts
  • Sumo dead lifts
  • Hip hinge dead lifts
  • Heavy swings

And the preference being unilateral work.

 

Check out our articles on Caveman Strength, and some videos below.

 

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