MMA Workouts

Hello, my name is Taco Fleur, MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1 Trainer, Kettlebell Level 2, Brazilian Jiu Jitsu Purple Belt and more.

I’ve created a video which contains 7 awesome exercises for MMA Fighters or people who like to train like fighters, i.e. MMA Fitness. You don’t need to train in MMA, BJJ or any other martial art to appreciate and use the exercises in this video.

The video is 17 minutes long, the exercises itself cover about 14 minutes of the video. To gain access to the video just like our facebook page on which you’ll regularly find awesome exercises and workouts to beat you into shape. Note, the video is unlisted and only available on this page.

To get access to the individual videos see below.

MMA Workout Video Exercise #1

MMA Workout Video Exercise #2

MMA Workout Video Exercise #3

MMA Workout Video Exercise #4

MMA Workout Video Exercise #5

Following are three seriously awesome videos with exercises for BJJ and MMA.
Employ exercises that challenge different rotational planes and challenge the body from all angles.

History of the UFC

MMA Workouts

Old video I created to promote our MMA Workout classes in Asia, might give you some ideas for exercises as well.

Here’s a golden oldie, great for grip and core strength.

Super old, but still not bad, includes crunch and punch, getups, explosive stuff and more.


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