OuRevolution Training submitted the following on our “Why Are Kettlebells Epic?” video.
Kettlebells have given me consistent goals to strive for, that are different from “conventional” lifting goals. Not long after building my base back up after cancer, kettlebells became my best measuring tool for fitness. It reminds me of wrestling scrambles, or running up hills with my m240 while in the military. They’ve also helped me increase my mobility and decrease residual/ chronic pain via more complex movement patterns.