Cavemantraining 28 Day Kettlebell Swing Challenge

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you can chose between.   This kettlebell challenge will: teach you how to pace yourself help you find your weaknesses improve your kettlebell swing increase your … Continue reading Cavemantraining 28 Day Kettlebell Swing Challenge