This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once, but you start the timer when you start your jumping jacks. Then you perform with a heavy kettlebell a clean, squat and jerk, start with your left and repeat on your right, then with two medium weight kettlebells that you snatch up you perform a seesaw press with a slight upper torso rotation times 2.
- 50 jumping jacks
- 25 squats
- 25 pancake burpees
Perform only once.
With a heavy kettlebell perform.
- Any clean
Start with your left side and repeat on your right side.
With two medium weight kettlebells
- Dead snatch
- 2 seesaw presses
Repeat these two combos till the 40 minutes are up.
Post a video of you completing the workout and post it on our facebook.