Log in with:
Find A Product
Find An Article
  • Workout
    • Workout Timer App
    • Download Workout Timers
    • World Kettlebell Video
    • Caveman Kettlebells
    • Caveman WOD
    • CrossFit
      • 21-days to Weightlifting. A safe progression.
    • BJJ and MMA
    • Caveman Strength
    • Kettlebell Videos
    • All Workouts
    • With Video
  • Learn
    • Kettlebell Grips FREE
    • Cavemantraining Ethics FREE
    • Best Kettlebell Training Books
    • Start here
    • Your Courses
    • Learn Kettlebells At Home
    • Online Kettlebell Courses and Certifications
    • FREE Kettlebell Fundamentals
    • Certified Kettlebell Trainer
      • Certified Kettlebell Trainers
    • Articles
  • Magazine
    • Cavemantraining
    • CrossFit
    • BJJ and MMA
    • Unconventional
    • Personal Trainers
    • Cavemantraining Diet & Lifestyle
    • Controversial
    • Older And Stronger
    • Mobility and Flexibility
  • Shop
    • The best kettlebell training books
    • Categories
      • Ebook
      • T-shirts
      • Education
      • Products
      • Posters
      • Online Training
      • Sweatshirts
      • Training Course
      • Training Program
      • Training
      • Workout
      • Workshop
    • Best Sellers
      • Master Kettlebell Grip (free)
      • Kettlebell Workout Book
      • Master The Kettlebell Clean
      • Kettlebell Training Fundamentals
      • Master The Kettlebell Press
      • Cavemantraining T-shirt
        • Front and Back
      • T-shirt Skull Girya
      • Cavemantraining Hoodie
      • Online Kettlebell Certification
    • Basket
      • Checkout
    • Downloads
      • Downloading your electronic purchases
    • Testimonials
    • Account details
      • Orders
    • Frequently Asked Questions
  • You
    • Account
    • Become a Representative
    • Register
    • Log in
    • Lost password
Recent Articles
  • How CrossFit Saved My Life from Heroin Addiction
  • The Definite Answer to: How Deep Should You Squat?
  • 3 Benefits of Cold Showers for Exercise Recovery
  • What is a RDL in CrossFit? What does RDL stand for?
  • Kettlebell Workout Procerus Fortis 14
  • David Keohan Kettlebell Workout
  • How to Swing a Kettlebell Correctly?
  • How to Single Arm Kettlebell Swing
  • Kettlebell Interval Workout MORTUUS GEMINUS 50
  • Kettlebell Rotational Exercises for the Core
Categories
  • A Caveman in Nepal
  • Articles
  • BJJ and MMA
  • BJJ and MMA
  • Bodyweight Exercise
  • Brazilian Jiu Jitsu and MMA
  • Caveman Athlete
  • Caveman Bodyweight
  • Caveman Circuit
  • Caveman Interval
  • Caveman Kettlebells
  • Caveman MMA
  • Caveman Mobility
  • Caveman Strength
  • Caveman Unconventional Gym
  • Caveman WOD
  • Cavemantraining
  • Cavemantraining Diet & Lifestyle
  • Challenge
  • Controversial
  • Courses
  • CrossFit
  • CrossFit
  • CrossFit
  • Downloads
  • Exercise done right!
  • Featured
  • Free Education
  • From Zero To Kettlebell Maestro
  • Funnies
  • Guest Posts
  • Interviews
  • Kettlebell Juggling
  • Kettlebell Sport
  • Kettlebell Videos
  • Kettlebell Workouts
  • Kettlebell Workouts For Women
  • Kettlebells
  • Mace Training
  • Mobility and Flexibility
  • Motivational
  • News
  • Obesity
  • Older And Stronger
  • Personal Trainers
  • Practical
  • Quotes
  • Standards
  • Stock Photos
  • Training Program
  • Uncategorised
  • Unconventional
  • Videos
  • Workouts
  • World Kettlebell Video
Top Rated Products
  • Online Kettlebell Study Kettlebell Training Fundamentals Video
    Rated 5.00 out of 5
    $24.95
  • Short Sleeve T-shirt — Cavemantraining skull with slogan Train Hard, Train Smart
    Rated 5.00 out of 5
    $25.00 – $30.00
  • Online Kettlebell Snatch Certification by Cavemantraining™
    Rated 5.00 out of 5
    $175.00 – $249.00
  • Kettlebell Fundamentals Trainer L3.0
    Rated 5.00 out of 5
    $349.00
  • Account
  • Contact us
33K
8K
3K
376
543
124
Cavemantraining

Training and education for real life

Cavemantraining
  • Workout
    • Workout Timer App
    • Download Workout Timers
    • World Kettlebell Video
    • Caveman Kettlebells
    • Caveman WOD
    • CrossFit
      • 21-days to Weightlifting. A safe progression.
    • BJJ and MMA
    • Caveman Strength
    • Kettlebell Videos
    • All Workouts
    • With Video
  • Learn
    • Kettlebell Grips FREE
    • Cavemantraining Ethics FREE
    • Best Kettlebell Training Books
    • Start here
    • Your Courses
    • Learn Kettlebells At Home
    • Online Kettlebell Courses and Certifications
    • FREE Kettlebell Fundamentals
    • Certified Kettlebell Trainer
      • Certified Kettlebell Trainers
    • Articles
  • Magazine
    • Cavemantraining
    • CrossFit
    • BJJ and MMA
    • Unconventional
    • Personal Trainers
    • Cavemantraining Diet & Lifestyle
    • Controversial
    • Older And Stronger
    • Mobility and Flexibility
  • Shop
    • The best kettlebell training books
    • Categories
      • Ebook
      • T-shirts
      • Education
      • Products
      • Posters
      • Online Training
      • Sweatshirts
      • Training Course
      • Training Program
      • Training
      • Workout
      • Workshop
    • Best Sellers
      • Master Kettlebell Grip (free)
      • Kettlebell Workout Book
      • Master The Kettlebell Clean
      • Kettlebell Training Fundamentals
      • Master The Kettlebell Press
      • Cavemantraining T-shirt
        • Front and Back
      • T-shirt Skull Girya
      • Cavemantraining Hoodie
      • Online Kettlebell Certification
    • Basket
      • Checkout
    • Downloads
      • Downloading your electronic purchases
    • Testimonials
    • Account details
      • Orders
    • Frequently Asked Questions
  • You
    • Account
    • Become a Representative
    • Register
    • Log in
    • Lost password
0
Correcting The Hard Style Kettlebell Swing
  • Caveman Kettlebells
  • Guest Posts
  • Videos

Correcting The Hard Style Kettlebell Swing

  • Apr 26, 2017
  • 541 views
  • Kirsten Tulloch
Total
0
Shares
0
0
0
0
0
0
0
0
0

My contribution for today is all about correcting a Hard Style Kettlebell Swing. Teaching you how to “follow the bell through” for maximum posterior chain involvement and power generation.

Some people falsely believe that swings are bad for the back. Let’s make this totally clear people!!!

SWINGS DO NOT HURT BACKS! SWINGS DONE CORRECTLY STRENGTHEN BACKS!

Watch this clip, take on board my advice, apply it when you swing and watch your power generation go off the chart!

LittleTank

Posted by Kirsten Tulloch on Wednesday, 15 March 2017



Total
0
Shares
Like 0
Tweet 0
Pin it 0
Like 0
+1 0
Share 0
Share 0
Share 0
Share 0

advertisement

Kirsten Tulloch

Kirsten is a Strength & Conditioning Coach based in Scotland with a global reach through the wonderful world of Social Media. Former international bodybuilder now specialising in kettlebells, mace training and all things strength related.  I train, I teach, I inspire. Available for in person and online training. Workshops & seminars. "Although she be but little she is fierce." ~ Shakespear

Related Topics
  • hardstyle swing
Previous Article
Tom morrison
  • Funnies
  • Guest Posts

Ain’t No Yogi Spoiling My Gains

  • Apr 24, 2017
  • Tom Morrison
View Post
Next Article
Knees if you please
  • Guest Posts
  • Mobility and Flexibility

Knees If You Please

  • Apr 26, 2017
  • Tom Morrison
View Post

Subscribe

Subscribe to our newsletter

You May Also Like
Full-body kettlebell strength workout
View Post
  • Caveman WOD
  • Kettlebell Videos
  • Kettlebell Workouts
  • Kettlebells
  • Videos
  • Workouts

Kettlebell Workout Procerus Fortis 14

  • Feb 5, 2019
  • Taco Fleur
Leo Vassershteyn Vasserstein iron lion
View Post
  • Caveman Athlete

How Psychedelics Created an Unconventional Iron Lion

  • Feb 1, 2019
  • Taco Fleur
CrossFit motivational story
View Post
  • Articles
  • CrossFit
  • CrossFit
  • Guest Posts

How CrossFit Saved My Life from Heroin Addiction

  • Feb 17, 2019
  • Taco Fleur
Mortuus Geminus 50 Kettlebell interval Workout
View Post
  • CrossFit
  • Kettlebell Videos
  • Kettlebell Workouts
  • Videos
  • Workouts

Kettlebell Interval Workout MORTUUS GEMINUS 50

  • Feb 3, 2019
  • Taco Fleur
Leaving the nest
View Post
  • Articles
  • Cavemantraining
  • Guest Posts

Leaving the Nest: Parents. Did You Do Enough? How to Raise Two Very Different Sons

  • Jan 29, 2019
  • Taco Fleur
View Post
  • Caveman Kettlebells
  • Caveman WOD
  • Cavemantraining
  • Kettlebell Videos
  • Kettlebell Workouts
  • Videos

David Keohan Kettlebell Workout

  • Feb 4, 2019
  • Taco Fleur
The Perfect Deadlift Warm-up
View Post
  • Caveman Strength

The Perfect Deadlift Warm-up. How to Warm up for Deadlift PRs

  • Feb 2, 2019
  • Taco Fleur
How Deep Should You Squat?
View Post
  • Cavemantraining

The Definite Answer to: How Deep Should You Squat?

  • Feb 17, 2019
  • Taco Fleur
Log in with:
Active Members
Profile picture of michael1
Profile picture of mlacfik
Profile picture of Taco Fleur
Profile picture of Kris Osuntuyi
Profile picture of Michael Mahoney
Find Something
Popular This Week
  • CrossFit motivational story 1
    How CrossFit Saved My Life from Heroin Addiction
  • How Deep Should You Squat? 2
    The Definite Answer to: How Deep Should You Squat?
  • 3 Benefits of Cold Showers for Exercise Recovery 3
    3 Benefits of Cold Showers for Exercise Recovery
  • You
  • Learn
  • Workout
  • Shop
  • Articles
40+ Kettlebell Workouts
Random
  • Full body kettlebell workout 1
    Full Body Kettlebell Workout
    • 6.8K views
  • 2
    Why Are Kettlebells Epic for You?
    • 855 views
Reviews
  • Placeholder Printable Kettlebell Workouts For Amazon Purchase
    Rated 5 out of 5
    by Anonymous
  • Placeholder Printable Kettlebell Workouts For Amazon Purchase
    Rated 5 out of 5
    by Ed
Popular This Month
  • Full-body kettlebell strength workout
    Kettlebell Workout Procerus Fortis 14
  • CrossFit motivational story
    How CrossFit Saved My Life from Heroin Addiction
  • Mortuus Geminus 50 Kettlebell interval Workout
    Kettlebell Interval Workout MORTUUS GEMINUS 50
Popular All Time
  • Anna Junghans
    • Bodyweight Exercise
    • Caveman WOD
    • Cavemantraining
    • CrossFit
    • Exercise done right!
    • Featured
    • Mobility and Flexibility
    • Personal Trainers
    • Videos

    The Best Warm-up For CrossFit

    • Mar 29, 2017
    View Post
    • Articles
    • Caveman Bodyweight
    • Caveman WOD
    • Cavemantraining
    • Featured

    13 Best Functional Exercises of All Time

    • Jan 16, 2017
    View Post
  • squeeze your glutes meaning
    • Caveman Bodyweight
    • Caveman Strength
    • Cavemantraining
    • Exercise done right!
    • Featured
    • Mobility and Flexibility

    The REAL Reason You Should Squeeze Your Glutes

    • Jul 10, 2017
    View Post
  • The 28-Day Kettlebell Swing Challenge
    • Caveman Kettlebells
    • Challenge

    Cavemantraining 28 Day Kettlebell Swing Challenge

    • Apr 25, 2016
    View Post
    • Articles
    • Caveman Bodyweight
    • Cavemantraining
    • Exercise done right!
    • Personal Trainers

    How to Do Burpees for Beginners

    • Aug 21, 2018
    View Post
    • Bodyweight Exercise
    • Caveman Bodyweight
    • Cavemantraining
    • CrossFit
    • Downloads
    • Exercise done right!
    • Featured
    • Videos

    Pull-ups, Got Problems With Lat Activation? Do This Drill

    • Nov 26, 2017
    View Post
  • Training On a Ketogenic Diet
    • Cavemantraining
    • Cavemantraining Diet & Lifestyle
    • News

    Training On a Ketogenic Diet: Can You Build Muscle Without Carbs?

    • Jun 22, 2017
    View Post
    • Caveman Kettlebells
    • CrossFit
    • CrossFit
    • Kettlebell Videos
    • Videos
    • Workouts

    Short, But Insane. A kettlebell workout

    • Oct 11, 2018
    View Post
    • Caveman Kettlebells
    • Caveman Strength
    • Cavemantraining
    • Videos
    • Workouts

    THE BIG FOUR: Kettlebell Strength Workout

    • Nov 24, 2017
    View Post
    • Caveman Kettlebells
    • Caveman WOD
    • CrossFit
    • Kettlebell Videos
    • Videos
    • Workouts

    A tough kettlebell workout—Raven 3×5 100

    • Oct 8, 2018
    View Post
Social Accounts
YouTube 33K
Facebook 8K
Instagram 3K
Twitter 376
Pinterest 543
LinkedIn
Google Plus 124

Subscribe

Subscribe to our newsletter

Cavemantraining
  • Kettlebells for beginners
  • The best kettlebell training books
  • Disclaimer, privacy policy and …
Worlds best kettlebell workouts and education ...

Input your search keywords and press Enter.