Correcting The Hard Style Kettlebell Swing

My contribution for today is all about correcting a Hard Style Kettlebell Swing. Teaching you how to “follow the bell through” for maximum posterior chain involvement and power generation.

Some people falsely believe that swings are bad for the back. Let’s make this totally clear people!!!

SWINGS DO NOT HURT BACKS! SWINGS DONE CORRECTLY STRENGTHEN BACKS!

Watch this clip, take on board my advice, apply it when you swing and watch your power generation go off the chart!

LittleTank

Posted by Kirsten Tulloch on Wednesday, 15 March 2017

Kirsten Tulloch

Kirsten is a Strength & Conditioning Coach based in Scotland with a global reach through the wonderful world of Social Media. Former international bodybuilder now specialising in kettlebells, mace training and all things strength related. I train, I teach, I inspire. Available for in person and online training. Workshops & seminars. "Although she be but little she is fierce." ~ Shakespear