My contribution for today is all about correcting a Hard Style Kettlebell Swing. Teaching you how to “follow the bell through” for maximum posterior chain involvement and power generation.
Some people falsely believe that swings are bad for the back. Let’s make this totally clear people!!!
SWINGS DO NOT HURT BACKS! SWINGS DONE CORRECTLY STRENGTHEN BACKS!
Watch this clip, take on board my advice, apply it when you swing and watch your power generation go off the chart!
Posted by Kirsten Tulloch on Wednesday, 15 March 2017