Bicep Press …. What?! You mean Bicep curl and press!
No, I mean bicep press! Yes if you search Google today 22 December 2016 you will find only information about the bicep curl and press, this is where people perform a bicep curl and move into a shoulder press.
But it’s 2016 and Cavemantraining has come out with the bicep press, yes the bicep press! And it challenges the brachialis / biceps through an isometric contraction, we know that a concentric contraction with the press is impossible when it comes to the biceps.
In my book Master The Kettlebell Press I explain in full detail how you can challenge the brachialis/biceps with an awesome isometric contraction during several press variations. I know many people will be jumping for joy as kettlebells and biceps have always been a thing. Still keep doing your chin-ups religiously, and add this awesome exercise to your program!
Make sure you subscribe to our Youtube channel as I’ll be putting out a video for it soon.