200 unbroken kettlebell swings 1/3 bodyweight

200 unbroken kettlebell swings 1/3 bodyweight

Watch me perform 200 unbroken kettlebell swings with 1/3 my bodyweight.

Learn from us Caveman Trainers online and you too can swing a kettlebell properly.

Join the #28daykettlebellswingchallenge and submit your video in the kettlebell swing group.



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Cavemantraining Certified, IKMF Kettlebell Sport Level 2, IKFF Certified Kettlebell Teacher, CrossFit Level 1 Trainer, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Condition Level 1, BJJ Purple Belt and more. Owner of Cavemantraining, World Kettlebell Community, and Kettlebell Training Education.

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