Bodyweight workout that works the full body, especially the abs. To be performed slow and controlled apart from the burpees.
2 x U crunch
2 x Bicycle crunch
5 x Jump burpees
22 minutes AMRAP
Lay flat on your back for the U crunch and arms above your head, push your back into the ground, keep it there, bring the arms and legs slowly up (90 degrees / vertical) and now crunch, keep the lower part of the back connected, remember, it’s not a sit-up!
Try and bring the head back on the floor each time with the bicycle crunch and heels floating an inch of the ground.
If you want a PDF or video for this workout, ask below. Remember, I reply to each comment on this website, don’t be scared to ask.