Bodyweight Workout ‘Abdomis’

Bodyweight workout that works the full body, especially the abs. To be performed slow and controlled apart from the burpees.
Chest push-up

Tricep push-up

X-mountain

2 x U crunch

2 x Bicycle crunch

Pike push-up

5 x Jump burpees


22 minutes AMRAP

Lay flat on your back for the U crunch and arms above your head, push your back into the ground, keep it there, bring the arms and legs slowly up (90 degrees / vertical) and now crunch, keep the lower part of the back connected, remember, it’s not a sit-up!

Try and bring the head back on the floor each time with the bicycle crunch and heels floating an inch of the ground.

If you want a PDF or video for this workout, ask below. Remember, I reply to each comment on this website, don’t be scared to ask.

Caveman Bodyweight Workout



Subscribe

Subscribe to our newsletter

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.